Does Starbucks Have Smoothies? (Yes – Here’s What to Order)
Yes, Starbucks offers smoothies, including the popular Strawberry Açaí and Mango Dragonfruit smoothies, available at select locations.
Starbucks does offer smoothies, though their availability and menu options have changed over the years. While not as prominently featured as coffee drinks, Starbucks smoothies provide a fruity, refreshing alternative packed with vitamins and protein.
Current Starbucks Smoothie Menu Options
As of 2023, Starbucks offers these core smoothie options:
- Strawberry Banana Smoothie – Blend of strawberry puree, banana, and protein powder
- Chocolate Banana Smoothie – Chocolate malt powder with banana and protein
- Mango Carrot Smoothie (seasonal) – Tropical mango with carrot juice
Nutrition varies by size, but a grande (16oz) typically contains:
| Smoothie | Calories | Sugar (g) | Protein (g) |
|---|---|---|---|
| Strawberry Banana | 270 | 38 | 15 |
| Chocolate Banana | 310 | 42 | 16 |
Secret Menu Smoothies
Baristas can make custom smoothies using Starbucks ingredients. Popular secret menu options include:
- Berry Vanilla Smoothie – Mixed berries with vanilla bean powder
- Cinnamon Dolce Smoothie – Banana base with cinnamon dolce syrup
- Very Berry-licious – Strawberry puree with blueberries and raspberries
How Starbucks Smoothies Compare Nutritionally
Starbucks smoothies contain significant sugar (30-45g per serving) similar to their frappuccinos. However, they provide more:
- Natural fruit sugars vs. added syrups
- 15-20g protein from whey or plant-based powder
- Vitamin C from real fruit purees
For comparison, a homemade smoothie with Greek yogurt and frozen fruit typically has half the sugar.
Tips for Ordering Healthier Starbucks Smoothies
Customization Options
Ask your barista to:
- Use almond milk instead of whole milk
- Add spinach or kale (some locations have greens)
- Reduce syrup pumps by half
- Substitute honey for classic syrup
Best Blenders for DIY Versions
Recreate Starbucks smoothies at home with:
- Budget blenders under $100
- High-powered models like Vitamix
- Single-serve options for portion control
Why Starbucks Changed Their Smoothie Menu
In 2017, Starbucks discontinued popular smoothies like Orange Mango and Strawberry due to:
- Lower demand compared to coffee drinks
- High sugar content criticism
- Supply chain simplification
The current menu focuses on protein-packed options that complement their breakfast items.
Are Starbucks Smoothies Worth It?
Starbucks smoothies work well when you need:
- A quick breakfast with protein
- Post-workout recovery drink
- Alternative to sugary frappuccinos
For regular consumption, making smoothies at home with less sugar is more cost-effective and healthier.
