Does Starbucks Have Smoothies? (Yes – Here’s What to Order)

Yes, Starbucks offers smoothies, including the popular Strawberry Açaí and Mango Dragonfruit smoothies, available at select locations.

Starbucks does offer smoothies, though their availability and menu options have changed over the years. While not as prominently featured as coffee drinks, Starbucks smoothies provide a fruity, refreshing alternative packed with vitamins and protein.

Starbucks smoothie options and flavors overview

Current Starbucks Smoothie Menu Options

As of 2023, Starbucks offers these core smoothie options:

  • Strawberry Banana Smoothie – Blend of strawberry puree, banana, and protein powder
  • Chocolate Banana Smoothie – Chocolate malt powder with banana and protein
  • Mango Carrot Smoothie (seasonal) – Tropical mango with carrot juice

Nutrition varies by size, but a grande (16oz) typically contains:

Smoothie Calories Sugar (g) Protein (g)
Strawberry Banana 270 38 15
Chocolate Banana 310 42 16

Secret Menu Smoothies

Baristas can make custom smoothies using Starbucks ingredients. Popular secret menu options include:

  • Berry Vanilla Smoothie – Mixed berries with vanilla bean powder
  • Cinnamon Dolce Smoothie – Banana base with cinnamon dolce syrup
  • Very Berry-licious – Strawberry puree with blueberries and raspberries
Starbucks smoothies nutrition comparison

How Starbucks Smoothies Compare Nutritionally

Starbucks smoothies contain significant sugar (30-45g per serving) similar to their frappuccinos. However, they provide more:

  • Natural fruit sugars vs. added syrups
  • 15-20g protein from whey or plant-based powder
  • Vitamin C from real fruit purees

For comparison, a homemade smoothie with Greek yogurt and frozen fruit typically has half the sugar.

Tips for Ordering Healthier Starbucks Smoothies

Customization Options

Ask your barista to:

  • Use almond milk instead of whole milk
  • Add spinach or kale (some locations have greens)
  • Reduce syrup pumps by half
  • Substitute honey for classic syrup
See also  How to Cut Ginger for Smoothies: Pro Tips & Tricks

Best Blenders for DIY Versions

Recreate Starbucks smoothies at home with:

  • Budget blenders under $100
  • High-powered models like Vitamix
  • Single-serve options for portion control

Why Starbucks Changed Their Smoothie Menu

In 2017, Starbucks discontinued popular smoothies like Orange Mango and Strawberry due to:

  • Lower demand compared to coffee drinks
  • High sugar content criticism
  • Supply chain simplification

The current menu focuses on protein-packed options that complement their breakfast items.

Are Starbucks Smoothies Worth It?

Starbucks smoothies work well when you need:

  • A quick breakfast with protein
  • Post-workout recovery drink
  • Alternative to sugary frappuccinos

For regular consumption, making smoothies at home with less sugar is more cost-effective and healthier.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.