Does Smooth Move Tea Work Cold? The Truth Revealed
Smooth Move Tea can be consumed cold, but its effectiveness as a digestive aid may be reduced compared to when it’s brewed hot.
Smooth Move tea is a popular herbal remedy for occasional constipation, but many wonder if it’s effective when consumed cold. While traditionally prepared hot, this senna-based tea can still provide relief when served chilled – though with some important considerations.
How Smooth Move Tea Works
Smooth Move tea contains organic senna leaf as its primary active ingredient. Senna works by stimulating intestinal contractions and increasing water retention in the colon, which helps move stool through the digestive tract. The tea also includes supporting herbs like:
- Licorice root
- Fennel fruit
- Orange peel
- Cinnamon bark
- Ginger rhizome
These additional ingredients help soothe the digestive system and may reduce potential cramping effects of the senna.
Hot vs Cold Preparation
Traditional Medicinals, the manufacturer of Smooth Move tea, recommends steeping the tea bag in 8 ounces of freshly boiled water for 10-15 minutes. This hot preparation method helps extract the maximum amount of active compounds from the herbs.
When prepared cold:
- The extraction process takes longer (4-8 hours cold brew vs 10-15 minutes hot)
- Some compounds may not extract as efficiently
- Potency may be slightly reduced
Does Cold Smooth Move Tea Still Work?
Yes, Smooth Move tea can still be effective when consumed cold, though it may take longer to work. The senna compounds will still be extracted, just at a slower rate. Many users report success with these cold preparation methods:
Cold Brew Method
- Place 1 tea bag in 8 oz cold water
- Steep in refrigerator for 4-8 hours
- Remove bag and drink
Iced Tea Method
- Brew tea normally with hot water
- Let cool to room temperature
- Pour over ice
For those who prefer cold beverages but want maximum effectiveness, the iced tea method may be preferable as it ensures proper extraction of active compounds.
Important Usage Considerations
Whether consumed hot or cold, Smooth Move tea should be used with caution:
| Do | Don’t |
|---|---|
| Use only for occasional constipation | Use for more than 7 consecutive days |
| Drink at bedtime for morning relief | Exceed recommended dosage |
| Consult doctor if pregnant/nursing | Use if you have intestinal blockage |
Alternative Constipation Remedies
For those seeking other natural solutions for constipation, consider:
- Increasing fiber intake with foods like prunes or chia seeds
- Staying hydrated with water and nutritious smoothies
- Regular physical activity
- Cold-pressed juices with digestive benefits
According to a study published in the Journal of Clinical Gastroenterology, senna is an effective short-term treatment for constipation, but should not be used long-term due to potential side effects.
Flavor Variations
Smooth Move tea comes in several varieties that may be more palatable when served cold:
- Peppermint: Refreshing mint flavor that’s naturally cooling
- Chamomile: Soothing floral notes with calming properties
- Original: Spiced citrus flavor profile
The peppermint version may be particularly enjoyable as a cold beverage, as noted in Traditional Medicinals’ product description.
Enhancing Cold Smooth Move Tea
To improve the taste of cold Smooth Move tea:
- Add a squeeze of lemon or lime
- Mix with a small amount of honey
- Combine with herbal iced tea blends
- Serve with a cinnamon stick stirrer
Remember that while Smooth Move tea can work when consumed cold, it’s most effective when used as directed – typically at bedtime to produce a bowel movement within 6-12 hours. Always consult with a healthcare provider before using any herbal remedy regularly.
