Smooth Move Tea can cause diarrhea due to its senna content, a natural laxative that stimulates bowel movements, especially if consumed in excess.
Smooth Move tea is a popular herbal remedy for constipation, but many users wonder if it can cause diarrhea. The short answer is yes – this senna-based tea may lead to loose stools or diarrhea, especially when consumed in excess or by sensitive individuals.
How Smooth Move Tea Works
Smooth Move tea contains senna leaf as its primary active ingredient. Senna is a natural laxative that stimulates bowel movements by:
- Increasing contractions in intestinal muscles
- Drawing water into the colon
- Softening stool for easier passage
The tea also contains other digestive herbs like licorice, fennel, and ginger which may help reduce cramping. For those struggling with constipation, this herbal blend can provide relief within 6-12 hours when taken at bedtime.
Why It Might Cause Diarrhea
While effective for constipation, Smooth Move tea’s mechanism of action explains why diarrhea can occur:
- Strong laxative effect: Senna stimulates intense intestinal contractions
- Water retention: Pulls excess fluid into the colon
- Overstimulation: Taking too much can overwhelm the digestive system
According to the NHS, diarrhea is one of the most common side effects of senna, occurring in more than 1 in 100 users.
Who’s Most at Risk for Diarrhea?
Certain individuals are more likely to experience diarrhea from Smooth Move tea:
| Risk Factor | Reason |
|---|---|
| First-time users | Body not accustomed to senna’s effects |
| Those taking too much | Exceeding recommended dosage |
| People with IBS | More sensitive digestive systems |
| Dehydrated individuals | Worsens fluid imbalance |
Proper Usage Guidelines
To minimize diarrhea risk while still benefiting from Smooth Move tea:
- Use only 1 tea bag per day
- Steep for 10-15 minutes (no longer)
- Drink at bedtime for morning relief
- Limit use to 7 consecutive days max
- Stay well-hydrated with water
Traditional Medicinals, the manufacturer, states their tea is “intended for occasional support and should be used for less than one week at a time.”
When to Seek Medical Help
While mild diarrhea from Smooth Move tea typically resolves on its own, contact a doctor if you experience:
- Diarrhea lasting more than 2 days
- Severe abdominal pain
- Signs of dehydration (dizziness, dark urine)
- Blood in stool
Chronic use can lead to electrolyte imbalances and laxative dependence, where your bowels stop functioning properly without stimulation.
Alternatives to Consider
For those sensitive to senna but needing constipation relief, try these gentler options:
- Psyllium husk fiber supplements
- Magnesium citrate
- Prune juice
- Increased water intake
- Probiotic-rich foods
As with any digestive supplement, it’s wise to consult your healthcare provider before use, especially if you have chronic conditions or take medications.
