Does Smooth Move Tea Break a Fast? The Truth Revealed

Smooth Move Tea contains herbal ingredients that may stimulate digestion but does not break a fast as it has minimal calories and is typically consumed for relief.

Smooth Move tea is a popular herbal remedy for constipation, but many intermittent fasters wonder if it will break their fast. This in-depth guide examines the ingredients, effects, and fasting compatibility of this senna-based tea.

Smooth Move Tea and intermittent fasting effects

What Is Smooth Move Tea?

Smooth Move is an herbal tea blend containing senna leaf as its primary active ingredient. Manufactured by Traditional Medicinals, it’s marketed as a natural laxative that provides relief within 6-12 hours.

The full ingredient list includes:

  • Organic senna leaf
  • Organic licorice root
  • Organic fennel fruit
  • Organic orange peel
  • Organic cinnamon bark
  • Organic coriander fruit
  • Organic ginger rhizome
  • Organic orange peel oil on gum arabic

Senna works by stimulating intestinal contractions and increasing water in the colon. The other herbs help soothe digestion and reduce cramping.

Smooth Move Tea effects on fasting results

Does Smooth Move Tea Break a Fast?

The answer depends on your fasting goals:

For Metabolic Fasting (Autophagy/Weight Loss)

Smooth Move tea likely does not break a metabolic fast because:

  • Contains minimal calories (estimated 2-5 calories per cup)
  • No significant impact on insulin levels
  • No protein or carbohydrates that would trigger mTOR pathway

However, the herbal compounds may stimulate digestion, which some strict fasters prefer to avoid.

For Gut Rest Fasting

If fasting for gut health or rest:

  • The senna stimulates bowel movements
  • Other herbs activate digestive processes
  • This contradicts the goal of giving your digestive system complete rest

For these fasts, it’s better to stick with plain water or non-stimulating herbal teas.

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Potential Benefits During Fasting

When used appropriately, Smooth Move tea may help with:

Constipation Relief

The senna can alleviate fasting-related constipation that occurs when food intake decreases.

Bloating Reduction

Fennel and ginger may help reduce bloating and gas that some experience while fasting.

Electrolyte Balance

The herbs provide trace minerals that support electrolyte levels during extended fasts.

Potential Risks and Side Effects

Dehydration

The laxative effect can increase fluid loss, which is especially concerning during fasting when hydration is crucial.

Electrolyte Imbalance

Frequent bowel movements may deplete sodium, potassium, and magnesium levels.

Dependency

Regular use can lead to reliance on laxatives for normal bowel function, according to health experts.

Nutrient Malabsorption

When breaking a fast, the tea might interfere with nutrient absorption from your first meals.

Best Practices for Using Smooth Move Tea While Fasting

Situation Recommendation
Short fasts (under 24 hours) Avoid unless absolutely necessary for constipation
Extended fasts (24+ hours) Use sparingly if needed, monitor hydration
Breaking a fast Wait 2-3 hours after eating to allow nutrient absorption
Regular use Limit to 1 week maximum to prevent dependency

Alternative Options for Fasters

For those wanting to avoid potential fasting disruptions:

Hydration Boosters

  • Electrolyte-enhanced water
  • Mineral water with lemon

Gentle Digestive Aids

  • Peppermint tea
  • Ginger tea
  • Chamomile tea

Natural Laxatives

  • Magnesium citrate
  • Psyllium husk (when breaking fast)
  • Increased healthy fats post-fast

While Smooth Move tea can be compatible with some fasting protocols, it’s important to consider your specific fasting goals and listen to your body’s responses. For those focused on gut rest or extremely strict fasting, it may be better to explore alternative solutions for digestive support.

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Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.