Lemon verbena tea is not scientifically proven to induce labor, but it may have mild uterine-stimulating effects; consult a healthcare provider before use.
Many pregnant women near their due dates search for natural ways to start labor. Lemon verbena tea often comes up in these discussions, but does it actually work? This article examines the evidence behind using lemon verbena tea for labor induction and provides safer alternatives.
What Is Lemon Verbena Tea?
Lemon verbena (Aloysia citrodora) is an herbal tea made from the leaves of a flowering plant native to South America. It has a bright, citrusy flavor and has been used traditionally for:
- Digestive issues
- Anxiety relief
- Muscle relaxation
Some midwives include it in “labor-inducing” tea blends, but there’s limited scientific evidence supporting this use.
The Connection Between Lemon Verbena and Labor
Traditional Use in Midwives Brew
Lemon verbena sometimes appears in a controversial drink called “Midwives Brew” that includes:
| Ingredient | Purpose |
|---|---|
| Castor oil | Stimulates intestinal/uterine contractions |
| Almond butter | Binds castor oil to reduce nausea |
| Apricot juice | Improves taste |
| Lemon verbena tea | Flavoring and potential uterine effects |
According to Healthline, there’s no clinical proof this mixture safely induces labor.
Potential Mechanisms
Some believe lemon verbena may help labor by:
- Relaxing uterine muscles (similar to how it relaxes digestive muscles)
- Increasing oxytocin sensitivity
- Providing hydration that supports labor processes
However, these effects remain unproven in clinical studies.
Safety Considerations
Risks of Natural Induction Methods
Before trying any labor induction method, consult your healthcare provider. Potential risks include:
- Premature labor if done too early
- Uterine hyperstimulation
- Fetal distress
- Dehydration from diarrhea (common with castor oil)
Lemon Verbena Specifically
While generally considered safe in food amounts, concentrated forms (like essential oils) may:
- Interact with medications
- Cause allergic reactions
- Have unknown effects on pregnancy
Safer Alternatives to Encourage Labor
If your provider approves natural methods, consider these evidence-based approaches:
Physical Methods
- Walking and movement
- Nipple stimulation
- Acupuncture/acupressure
Nutritional Support
Certain foods may help prepare the body for labor:
- Dates (shown in studies to reduce need for induction)
- Pineapple (contains bromelain, though amounts in food are low)
- Red raspberry leaf tea (may tone uterus)
For more on nutritious drinks during pregnancy, see our guide to the best lemon juice options.
When to Seek Medical Induction
Medical induction becomes necessary when:
- Pregnancy reaches 41-42 weeks
- There are health risks to mother or baby
- Water breaks without labor starting
For those needing to increase fluid intake before induction, consider our recommendations for the best blenders for soups and smoothies to prepare nutritious, hydrating meals.
The Bottom Line
While lemon verbena tea is generally safe in moderation, there’s no strong evidence it effectively induces labor. The most reliable approach is waiting for natural labor onset or following medical advice for induction when medically necessary. Always consult your healthcare provider before trying any labor stimulation methods.
