There are many old wives tales when it comes to constipation and one of them is hot water with lemon juice. But does this remedy actually work? Let’s take a look at the science behind it.
Hot water with lemon juice is thought to help constipation because the hot water stimulates bowel movements and the lemon juice acts as a natural laxative. Lemon juice also contains citric acid, which can help break down food that’s stuck in your digestive system.
How to Relieve Constipation With Lemon & Water|Stage One & Stage Two
There are many natural remedies for constipation, and one of them is hot water with lemon juice. This simple remedy can help to stimulate the digestive system and get things moving again. The acidity of the lemon juice also helps to break down any food that may be stuck in the intestines.
If you are struggling with constipation, give this remedy a try!
Warm Water With Lemon And Honey for Constipation
If you’re dealing with constipation, there are a few things you can do to help get things moving again. One simple remedy is to drink warm water with lemon and honey. The warmth of the water can help relax your muscles and the lemon juice can stimulate your digestive system.
The honey can provide some gentle lubrication to help get things moving along.
If this doesn’t seem to be enough, you can also try adding a bit of baking soda to the mix. This can help break down any food that may be causing the blockage.
Just be sure to drink plenty of fluids throughout the day to stay hydrated and avoid making things worse.
Credit: www.medicalnewstoday.com
How Long Does It Take for Lemon Water to Make You Poop?
Lemon water is a natural laxative, which means it can help relieve constipation. For this reason, many people ask how long it takes for lemon water to make you poop. The answer depends on how constipated you are and how much lemon water you drink.
If you’re only mildly constipated, drinking a glass or two of lemon water should help stimulate bowel movements within a day or so. However, if you’re severely constipated, it may take 3-5 days of drinking lemon water before you see results.
How Much Lemon Water Should I Drink for Constipation?
There is no definitive answer to how much lemon water you should drink for constipation relief as everyone’s bodies respond differently. However, a general rule of thumb is to consume 1-2 glasses of warm lemon water on an empty stomach each morning. You can also add a pinch of baking soda to your glass of lemon water to help further relieve constipation.
Conclusion
The author of the blog post begins by sharing that she has struggled with constipation for years and tried many different remedies. She eventually stumbled upon the remedy of hot water with lemon juice and found it to be very effective. The author goes on to explain how hot water with lemon juice helps to soften stool and makes it easier to pass.
She also shares that this remedy is gentle on the stomach and can be taken on a daily basis.
