Carbonated drinks can help alleviate nausea for some people by promoting burping and reducing stomach pressure, but results vary by individual.
Nausea can strike unexpectedly, leaving you desperate for relief. Many people reach for carbonated drinks like Sprite or ginger ale when feeling queasy, but do they actually help? This article explores the science behind carbonated beverages and nausea relief, plus better alternatives when your stomach rebels.
Why People Try Carbonated Drinks for Nausea
Carbonated beverages have long been used as a home remedy for upset stomachs. There are several reasons people believe they help:
- The bubbles may help burp up trapped gas causing discomfort
- Cold temperature can be soothing to an irritated stomach
- Mild sweetness makes them more palatable than plain water
- Small sips provide hydration without overwhelming the stomach
The Science Behind Carbonation and Nausea
Research on carbonated drinks for nausea shows mixed results. A 2015 study found carbonated water helped reduce nausea in some chemotherapy patients. However, the carbonation can irritate some stomachs, potentially making nausea worse.
Dr. Andrew Charles, neurologist at UCLA, notes: Carbonated drinks may temporarily ease nausea but aren’t a cure.
The relief is often short-lived and doesn’t address the underlying cause.
Potential Problems With Soda for Nausea
While Sprite or ginger ale might provide quick relief, there are downsides:
| Issue | Why It Matters |
|---|---|
| High sugar content | Can worsen diarrhea if nausea is from stomach flu |
| Artificial ingredients | May irritate sensitive stomachs further |
| Caffeine (in some sodas) | Can increase dehydration and stomach acid |
Better Alternatives to Carbonated Drinks
For more effective nausea relief without the drawbacks of soda, try these options:
1. Ginger Tea
Ginger has proven anti-nausea properties. Steep fresh ginger slices in hot water for a soothing tea.
2. Electrolyte Solutions
Pedialyte or diluted sports drinks replace lost fluids and minerals without excess sugar.
3. Peppermint Tea
The menthol in peppermint helps relax stomach muscles and reduce queasiness.
When to See a Doctor
While carbonated drinks might provide temporary nausea relief, seek medical attention if:
- Nausea lasts more than 24 hours
- You can’t keep any liquids down
- You notice blood in vomit
- Severe abdominal pain accompanies nausea
For chronic nausea sufferers, a cold-press juicer can help create stomach-friendly beverages with fresh ingredients that may provide more lasting relief than carbonated sodas.
The Bottom Line on Carbonation and Nausea
While sipping Sprite or ginger ale might offer quick nausea relief for some, it’s not a cure-all. The carbonation can help some people burp up gas bubbles causing discomfort, but may irritate others. For better results, try proven remedies like ginger tea or electrolyte solutions, and see a doctor if nausea persists.
