Does Carbonated Drinks Help With Nausea? What Science Says

Carbonated drinks can help alleviate nausea for some people by promoting burping and reducing stomach pressure, but results vary by individual.

Nausea can strike unexpectedly, leaving you desperate for relief. Many people reach for carbonated drinks like Sprite or ginger ale when feeling queasy, but do they actually help? This article explores the science behind carbonated beverages and nausea relief, plus better alternatives when your stomach rebels.

Carbonated drinks for nausea relief and comfort

Why People Try Carbonated Drinks for Nausea

Carbonated beverages have long been used as a home remedy for upset stomachs. There are several reasons people believe they help:

  • The bubbles may help burp up trapped gas causing discomfort
  • Cold temperature can be soothing to an irritated stomach
  • Mild sweetness makes them more palatable than plain water
  • Small sips provide hydration without overwhelming the stomach

The Science Behind Carbonation and Nausea

Research on carbonated drinks for nausea shows mixed results. A 2015 study found carbonated water helped reduce nausea in some chemotherapy patients. However, the carbonation can irritate some stomachs, potentially making nausea worse.

Dr. Andrew Charles, neurologist at UCLA, notes: Carbonated drinks may temporarily ease nausea but aren’t a cure. The relief is often short-lived and doesn’t address the underlying cause.

Soda effects on nausea and discomfort

Potential Problems With Soda for Nausea

While Sprite or ginger ale might provide quick relief, there are downsides:

Issue Why It Matters
High sugar content Can worsen diarrhea if nausea is from stomach flu
Artificial ingredients May irritate sensitive stomachs further
Caffeine (in some sodas) Can increase dehydration and stomach acid

Better Alternatives to Carbonated Drinks

For more effective nausea relief without the drawbacks of soda, try these options:

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1. Ginger Tea

Ginger has proven anti-nausea properties. Steep fresh ginger slices in hot water for a soothing tea.

2. Electrolyte Solutions

Pedialyte or diluted sports drinks replace lost fluids and minerals without excess sugar.

3. Peppermint Tea

The menthol in peppermint helps relax stomach muscles and reduce queasiness.

When to See a Doctor

While carbonated drinks might provide temporary nausea relief, seek medical attention if:

  • Nausea lasts more than 24 hours
  • You can’t keep any liquids down
  • You notice blood in vomit
  • Severe abdominal pain accompanies nausea

For chronic nausea sufferers, a cold-press juicer can help create stomach-friendly beverages with fresh ingredients that may provide more lasting relief than carbonated sodas.

The Bottom Line on Carbonation and Nausea

While sipping Sprite or ginger ale might offer quick nausea relief for some, it’s not a cure-all. The carbonation can help some people burp up gas bubbles causing discomfort, but may irritate others. For better results, try proven remedies like ginger tea or electrolyte solutions, and see a doctor if nausea persists.


Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.