5 Power-Packed Cranberry Juice and Spinach Smoothie Recipes

Try blending cranberry juice with fresh spinach, banana, and Greek yogurt for a nutritious smoothie packed with antioxidants and vitamins!

Boost your health with these vibrant cranberry juice and spinach smoothie recipes. Combining tart cranberries with nutrient-rich spinach creates a delicious way to get your daily vitamins. These smoothies offer immune support, antioxidants, and natural energy.

Why Combine Cranberry Juice and Spinach?

Cranberry juice and spinach make a perfect smoothie pair. The tartness of cranberries balances spinach’s mild flavor. Together they provide:

• Vitamin C for immunity
• Iron for energy
• Antioxidants for cell protection
• Fiber for digestion

For best results, use a quality blender that can fully blend the spinach leaves.

Classic Cranberry Spinach Smoothie

Ingredients

Ingredient	Amount
Cranberry juice	1 cup
Fresh spinach	2 cups
Banana	1 medium
Greek yogurt	1/2 cup
Honey	1 tbsp

Instructions

1. Add all ingredients to your blender
2. Blend on high for 45 seconds
3. Pour into a glass and enjoy immediately

This recipe works well with affordable blenders and delivers a creamy texture.

Tropical Cranberry Green Smoothie

Add pineapple and mango for a vitamin C boost. The tropical fruits mask any bitter spinach taste.

Ingredients

• 1/2 cup cranberry juice
• 1/2 cup coconut water
• 1 cup fresh spinach
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1 tbsp chia seeds

According to Clean Food Dirty Girl, adding chia seeds increases the protein content.

Protein-Packed Cranberry Smoothie

Perfect for post-workout recovery with added protein powder.

Ingredients

• 3/4 cup cranberry juice
• 1 cup spinach
• 1 scoop vanilla protein powder
• 1/2 banana
• 1 tbsp almond butter
• Ice cubes

Blend until smooth for a filling breakfast option.

Cranberry Apple Spinach Smoothie

Apples add natural sweetness and fiber. No need to peel – just core and slice.

Ingredients

• 1/2 cup cranberry juice
• 1/2 cup almond milk
• 1 medium apple
• 1 cup spinach
• 1/2 tsp cinnamon

As noted on Blender Happy, freezing your spinach helps preserve nutrients.

Berry Green Monster Smoothie

Mixed berries enhance the antioxidant power of this vibrant drink.

Ingredients

• 3/4 cup cranberry juice
• 1 1/2 cups spinach
• 1/2 cup mixed berries
• 1/2 banana
• 1/4 cup Greek yogurt

Blend until completely smooth for best texture.

Smoothie Making Tips

Choosing Ingredients

Use fresh or frozen spinach – both work well. Frozen berries eliminate the need for ice.

Blending Techniques

Start with liquids first for easier blending. Add greens next, then fruits last.

Storage Suggestions

Drink immediately for maximum nutrients. If storing, keep in an airtight container for up to 24 hours.

For frequent smoothie makers, consider a high-powered blender that handles frozen ingredients well.