Can You Juice Kale In A Champion Juicer? The Complete Guide

Yes, you can juice kale in a Champion juicer, as it effectively extracts juice from leafy greens like kale, providing nutritious benefits.

Champion juicers are powerful machines capable of handling tough leafy greens like kale. While designed primarily for wheatgrass, these juicers can extract nutrient-rich juice from kale with some adjustments. This guide covers everything you need to know about juicing kale in your Champion juicer.

Champion Juicer Models That Can Juice Kale

Not all Champion juicer models handle kale equally well. The key is having the right attachments:

• Model 2000 with Greens Attachment: The best option for kale juicing
• Model 3000: Can juice kale but may require more prep
• Older models: May struggle with leafy greens without modifications

The best juicers for leafy greens typically have specialized attachments like the Champion’s Greens Kit.

Greens Attachment Kit Features

Feature	Benefit
Specialized screen	Extracts more juice from fibrous greens
Optimized auger	Better crushing action for tough leaves
Larger feed chute	Handles bunched leaves more easily

How to Juice Kale in a Champion Juicer

Follow these steps for optimal kale juice extraction:

1. Wash kale thoroughly to remove dirt and pesticides
2. Remove tough stems (they can jam the machine)
3. Roll leaves into tight bundles
4. Feed slowly with firmer produce like apples
5. Alternate kale with watery fruits/veggies
6. Collect juice immediately to preserve nutrients

Yield Expectations

According to Champion Juicer’s website, kale yields less juice than wheatgrass. Expect about:

• 1 cup juice from 1 large bunch of kale
• Higher yields when mixed with cucumbers or apples

Kale Juice Recipes for Champion Juicers

Try these nutrient-packed combinations:

Green Power Juice

• 2 cups kale
• 1 cucumber
• 2 green apples
• 1/2 lemon (peeled)

Iron Booster

• 3 cups kale
• 1 beet
• 1 orange (peeled)
• 1″ ginger root

For more recipe ideas, check out our guide to superfoods for juicing.

Cleaning and Maintenance Tips

Kale can leave more residue than other produce. Follow these cleaning steps:

1. Disassemble immediately after use
2. Soak parts in warm soapy water
3. Use a brush for the screen’s small holes
4. Dry thoroughly before reassembling

Alternatives to Champion Juicers for Kale

While Champion juicers work well, some prefer:

• Cold press juicers: Like those in our slow juicer guide
• Centrifugal juicers: Faster but less efficient for greens
• Blender systems: Such as all-in-one blender/juicer combos

According to juicing experts at Champion Juicer, their machines can process up to 100 pounds of produce per hour when properly maintained.

Maximizing Nutrient Retention

To get the most from your kale juice:

• Drink immediately after juicing
• Store in airtight glass containers if necessary
• Keep refrigerated and consume within 24 hours
• Add lemon juice to slow oxidation

As noted in a Mom Central review, Champion juicers preserve more nutrients than centrifugal models due to their slower processing speed.