Most people enjoy coffee first thing in the morning, but is it really the best idea to drink coffee on an empty stomach? For some people, drinking coffee on an empty stomach can cause indigestion and heartburn. It can also make you more likely to experience a caffeine crash later in the day.
If you have a sensitive stomach, it’s best to wait until you’ve eaten something before enjoying your morning cup of joe.
Is it safe to drink coffee daily on empty stomach? – Ms. Sushma Jaiswal
If you’re like most people, you probably enjoy starting your day with a cup of coffee. But did you know that drinking coffee on an empty stomach can actually make you sick?
When you drink coffee on an empty stomach, the acids in the coffee can irritate your digestive system and cause indigestion or heartburn.
In addition, caffeine is a stimulant that can cause jitters, anxiety, and even headaches if you’re not used to it.
So what’s the best way to enjoy your morning cup of joe? Try having a light breakfast first, or at least eat something before you drink your coffee.
That way, you’ll avoid any potential tummy troubles and get the most out of your beloved morning ritual.
Drinking Coffee in the Morning on an Empty Stomach
When it comes to coffee, there are different opinions on when the best time to drink it is. Some people say that drinking coffee first thing in the morning on an empty stomach can be beneficial. Others believe that it’s better to wait a while after waking up to have coffee.
So, what does the science say?
However, other research shows that coffee doesn’t have a significant effect on gastric acidity levels (2). So, if you’re someone who experiences discomfort from drinking coffee on an empty stomach, you may want to try waiting a little while after waking up before having your cup of joe. Another consideration is whether or not caffeine affects blood sugar levels.
According to one study, consuming caffeine first thing in the morning may help reduce post-meal blood sugar spikes in people with type 2 diabetes (3). However, more research is needed in this area. If you have diabetes and are considering adding coffee to your morning routine, be sure to speak with your doctor first.
So, should you drink coffee right after waking up? There isn’t a definitive answer. It ultimately comes down to personal preference and how your body responds to caffeine.
If you enjoy drinking coffee first thing in the morning and don’t experience any negative side effects, there’s no need to change your habits. But if you find that you get heartburn or feel nauseous after drinking caffeinated beverages on an empty stomach, you may want to hold off for a bit until you’ve had something to eat.
Credit: www.healthline.com
Is It Bad to Have Coffee on an Empty Stomach?
It is not bad to have coffee on an empty stomach. In fact, there are many benefits to drinking coffee on an empty stomach. Coffee is a great source of antioxidants and caffeine, which can help improve your mood, focus and energy levels.
Drinking coffee on an empty stomach can also help you burn more fat because the caffeine will increase your metabolism. However, if you are sensitive to caffeine or have any other medical conditions, it is always best to consult with your doctor before drinking coffee on an empty stomach.
Why Do I Feel Sick When I Drink Coffee on an Empty Stomach?
There are a few reasons why you might feel sick after drinking coffee on an empty stomach. First, coffee is a diuretic, which means it can cause dehydration if you’re not drinking enough water throughout the day. Second, coffee is acidic and can irritate your stomach if you haven’t eaten anything to buffer the acidity.
Finally, caffeine is a stimulant and can sometimes cause nausea or an upset stomach if you haven’t eaten anything to slow down its absorption.
If you find that you’re consistently feeling sick after drinking coffee on an empty stomach, it’s probably best to either eat something before or with your coffee, or switch to decaf until your stomach gets used to the caffeine.
Conclusion
Apparently, drinking coffee on an empty stomach can make you sick. The reason being is that coffee is acidic and when it hits your empty stomach, it can cause indigestion and heartburn. So, if you’re someone who enjoys a cup of joe in the morning, it’s probably best to eat something first.
