Best Plant-Based Protein Shakes for 2024
The best plant-based protein shake offers a blend of pea, hemp, and brown rice protein, providing essential amino acids and nutrients for optimal health.
Plant-based protein shakes offer a convenient way to boost your protein intake while supporting muscle recovery and overall health. Whether you’re vegan, lactose-intolerant, or simply looking for cleaner nutrition, these shakes provide high-quality protein from peas, brown rice, hemp, and other plant sources.
Top Plant-Based Protein Shakes
1. OWYN Plant-Based Protein Shake
OWYN (Only What You Need) delivers 20g of protein per serving from pea and organic pumpkin seed protein. It’s free from dairy, soy, gluten, and artificial additives. The shake also includes 3g of fiber and only 4g of added sugar.
- Key benefits: High protein, low sugar, allergen-friendly
- Best for: Athletes, vegans, and those with food sensitivities
2. Koia Plant Protein Shake
Koia offers a creamy, delicious shake with 18g of protein from brown rice, pea, and chickpea protein. It contains 6g of prebiotic fiber, making it great for digestion. Flavors like Chocolate Banana and Cold Brew Coffee stand out for their natural taste.
- Key benefits: High fiber, smooth texture, no artificial aftertaste
- Best for: Those seeking a filling, fiber-rich shake
3. Ripple Vegan Protein Shake
Ripple uses pea protein to create a rich, milk-like shake with 20g of protein. It’s smooth, non-gritty, and has a chocolate milk flavor without dairy. It also includes omega-3s for heart health.
- Key benefits: Creamy texture, high protein, omega-3s
- Best for: People transitioning from dairy-based shakes
What to Look for in a Plant-Based Protein Shake
Protein Content
Aim for at least 15-20g of protein per serving. Look for blends like pea + rice or hemp + pumpkin seed for a complete amino acid profile.
Added Sugars
Choose shakes with less than 7g of added sugar. Stevia or monk fruit are better sweeteners than artificial options.
Fiber & Nutrients
Fiber (3g+) helps with satiety. Some shakes add vitamins like B12, iron, or omega-3s for extra nutrition.
Allergen-Friendly Options
If you have allergies, check for gluten-free, soy-free, or nut-free certifications.
How to Use Plant-Based Protein Shakes
- Post-workout: Mix with water or almond milk for muscle recovery.
- Breakfast boost: Blend into smoothies with frozen fruit for a quick meal.
- Snack replacement: Keep a ready-to-drink shake handy for busy days.
Plant vs. Whey Protein: Which Is Better?
| Feature | Plant-Based | Whey |
|---|---|---|
| Digestibility | Easier on stomach (dairy-free) | May cause bloating (lactose) |
| Amino Acids | Blends needed for completeness | Complete protein |
| Sustainability | Lower environmental impact | Higher carbon footprint |
Best Blenders for Homemade Protein Shakes
If you prefer making your own shakes, a high-quality blender is key. The best blender for shakes should handle ice, frozen fruit, and protein powder smoothly. For portability, consider a travel-friendly blender.
External Resources
For more on plant-based nutrition, check Health.com’s protein shake guide and this study on plant protein benefits.
