A spinach smoothie may not sound like the most delicious beverage out there, but it actually tastes pretty good! The main flavor you’ll taste is that of the fruit you’ve added to the mix. If you’ve used fresh or frozen…
A smoothie is a great way to get your daily fruits and vegetables, but sometimes they can be a little tricky to make. If you’ve ever had a smoothie that was too thick or clumpy, you know how frustrating it…
If you’ve ever made a smoothie with fresh berries, you know that they can sometimes cause the smoothie to curdle. And while it’s not necessarily harmful to drink a curdled smoothie, it’s not exactly appetizing either. So why does this…
When you use frozen fruit in your smoothie instead of fresh fruit, it changes the process slightly. Instead of adding ice cubes to your blender to thicken up the smoothie, the frozen fruit does that for you. You also don’t…
A banana smoothie is a refreshing and nutritious drink that can be enjoyed any time of day. But how many calories does a banana smoothie have? Depending on the ingredients you use, a banana smoothie can range from about 150…
Avocado smoothies are a delicious and healthy treat. They are packed with nutrients and antioxidants, and have been shown to improve heart health, lower cholesterol, and help with weight loss. But how good are they really? Are they worth the…
When it comes to glycemic index, there are a lot of factors that play a role. One of those is how you prepare your food. For example, when you blend fruit, it actually breaks down the carbohydrates and makes them…
A common question asked about blending fruits is whether or not it destroys nutrients. The answer to this question is not a simple one. While blending fruit can break down some of the nutrients, it also makes the fruit more…
Smoothies are a popular way to consume fruits and vegetables. They are convenient, tasty, and easy to make. However, there is a lot of confusion surrounding the sugar content in smoothies, particularly whether blending fruit increases the sugar content. In…
If you’re looking to add more fruit to your diet, you may be wondering if it’s better to drink a smoothie or eat whole fruit. Both have their benefits, but when it comes to fiber, whole fruit is the clear…