Fresh vs Bottled Lemon Juice: How Much Vitamin C Do You Get?
Fresh lemon juice usually has more vitamin C and better flavor than bottled juice, but bottled juice offers convenience and consistent acidity.
Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.
Fresh lemon juice usually has more vitamin C and better flavor than bottled juice, but bottled juice offers convenience and consistent acidity.
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One lemon's juice contains about 30-50 mg of vitamin C, covering up to half your daily need for this essential nutrient.
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