There are a lot of people that think that soft drinks are gluten free. Unfortunately, this is not the case. Most soft drinks contain maltodextrin, which is a type of starch that is derived from wheat.
This means that most soft drinks are not safe for people with celiac disease or gluten intolerance. There are a few brands of soft drink that are marketed as being gluten free, but you should always check the ingredients list to be sure.
Drinking as a Celiac
There’s a lot of confusion out there about whether or not soft drinks are gluten free. The answer is, it depends. Some soft drinks do contain gluten, while others are completely gluten free.
If you’re wondering which soft drinks are safe to drink if you have celiac disease or are sensitive to gluten, here’s a list of some of the most popular brands and their products:
Coca-Cola – all products except for those that contain malt (e.g. Coca-Cola with Lime)
Pepsi – all products except for those that contain malt (e.g. Pepsi Max)
Schweppes – all products except for those that contain malt (e.g. Schweppes Lemonade)
Coca-Cola Gluten-Free List
Looking for a gluten-free soda option? You’re in luck if you like Coca-Cola, as the company offers a variety of gluten-free sodas. Here’s a complete list of Coca-Cola’s gluten-free sodas, so you can enjoy your favorite fizzy drink without worry.
Coca-Cola
Diet Coke
Coke Zero Sugar
Sprite
Fanta Orange Soda
Credit: glutenfreetraveller.com
Does Coca-Cola Have Gluten in It?
No, Coca-Cola does not have gluten in it. The ingredients in Coca-Cola are carbonated water, sugar, caffeine, phosphoric acid, and natural flavors. None of these ingredients contain gluten.
Can Celiacs Drink Soft Drinks?
There is a lot of confusion out there about whether or not celiacs can drink soft drinks. The short answer is yes, celiacs can drink most soft drinks. However, there are a few things to keep in mind.
First, many soft drinks contain gluten. While the amount of gluten in a typical soft drink is relatively low, it can still be enough to trigger symptoms in some people with celiac disease. For this reason, it’s important to check labels carefully and avoid any soft drinks that contain gluten.
Fortunately, there are a growing number of gluten-free soft drinks on the market these days. So if you’re worried about accidentally consuming gluten, you can rest assured that there are plenty of safe options available.
Keep in mind that even though most soft drinks are safe for celiacs to consume, they are often high in sugar and calories.
So if you’re trying to maintain a healthy weight, you may want to limit your intake of sugary beverages like soda pop.
In general, celiacs can safely consume most types of soft drinks. Just be sure to read labels carefully and opt for gluten-free varieties when possible.
Are There Any Sodas That Contain Gluten?
Yes, there are sodas that contain gluten. The most common type of soda that contains gluten is root beer. Other types of sodas that may contain gluten include cream soda, cola, and some fruit-flavored sodas.
Some companies make gluten-free versions of their sodas, so be sure to check the labels carefully before purchasing any soda product.
What Drinks are Not Gluten-Free?
There are many drinks that are not gluten-free. The most common non-gluten-free drinks are beer and ale, which are made from wheat. Other non-gluten-free drinks include malt liquor, some types of wine, and some hard ciders.
Some alcoholic beverages may be processed in a way that removes the gluten, but this is not always the case. It is important to check with the manufacturer to be sure.
Conclusion
Yes, soft drinks are gluten free. Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and beer its foamy head.
But it’s not in corn, rice or oats – the grains that make up most soft drinks. So unless your soda has been brewed with malt (barley), it shouldn’t contain gluten.
