Chamomile tea is low in calories and can be consumed during a fast, as it won’t significantly impact insulin levels or break ketosis.
Chamomile tea is a popular herbal drink known for its calming properties. But if you’re practicing intermittent fasting, you might wonder whether sipping this floral brew will disrupt your fast. The short answer: no, pure chamomile tea won’t break your fast. Let’s explore why and how to enjoy it properly during fasting periods.
Understanding What Breaks a Fast
Fasting means abstaining from calories to keep your body in a fat-burning state. The general rule:
- Any beverage with 50+ calories likely breaks a fast
- Drinks under 10 calories are usually safe
- Pure teas and black coffee are typically fast-friendly
Why Chamomile Tea Doesn’t Break a Fast
Chamomile tea contains virtually no calories when brewed plain. A typical cup provides:
| Nutrient | Amount |
|---|---|
| Calories | 0-2 |
| Carbs | 0g |
| Protein | 0g |
Best Teas to Drink While Fasting
Not all teas are created equal for fasting. Here are the top options:
1. Pure Chamomile Tea
This caffeine-free herbal tea is perfect for evening fasting periods. It may even support relaxation and sleep.
2. Green Tea
Contains antioxidants that may enhance fat burning during fasting.
3. Peppermint Tea
Helps curb appetite naturally with zero calories.
What to Avoid in Your Chamomile Tea
While chamomile itself is safe, these additives will break your fast:
- Honey (64 calories/tbsp)
- Milk (9 calories/tbsp)
- Sugar (49 calories/tbsp)
- Flavored syrups (50+ calories/serving)
Fast-Friendly Alternatives to Sweeteners
If you need flavor, try:
- Stevia (0 calories)
- Monk fruit extract (0 calories)
- Cinnamon (adds flavor without calories)
Benefits of Chamomile Tea During Fasting
Beyond being fast-friendly, chamomile offers:
1. Appetite Control
The warm liquid can help manage hunger pangs between meals.
2. Stress Reduction
Fasting can be stressful – chamomile’s calming compounds help counteract this.
3. Digestive Support
May soothe stomach discomfort that sometimes accompanies fasting.
Chamomile Tea vs Other Fasting Beverages
| Beverage | Calories | Breaks Fast? |
|---|---|---|
| Plain Chamomile Tea | 0-2 | No |
| Black Coffee | 0-5 | No |
| Green Tea | 0-3 | No |
| Bone Broth | 40+ | Yes |
Expert Tips for Drinking Tea While Fasting
1. Always check tea ingredients – some blends contain hidden sugars
2. Brew your tea strong if you miss food flavors
3. Try iced chamomile tea for variety
4. Use high-quality loose leaf tea for best flavor without additives
For those who enjoy both tea and juicing, check out our guide to the best blender and juicer combos for your eating windows.
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