Just about everyone loves a tall glass of orange juice. It is a great, healthy alternative to soda or coffee, and it tastes great too. But have you ever stopped to wonder why orange juice can make you feel so sleepy? Some people have even been known to drink it as a remedy for insomnia. Well, if that has happened to you, then you may be interested to learn why. In today’s guide, we are going to explain the science behind why orange juice makes you sleepy. We will also talk about some great ways that you can improve your sleep quality, so you can get more restful nights.
What is the science behind why orange juice makes you sleepy?
There are a number of chemicals in oranges that contribute to their sedative effects, but one of the most significant ones is called Citrus Aurantium. This is the chemical that gives oranges their distinctive smell and taste. It also has sedative effects, which are why people sometimes use it as a sleep aid.
Citrus Aurantium can be found in many fruits, but the concentration is higher in oranges. In fact, it is the only citrus fruit that contains this chemical at a high enough level to be used as a sleep aid.
It does this by binding to a protein called GABAA, which makes you feel sleepy when you consume it. This can be thought of as a receptor that can bind to Citrus Aurantium and make you feel sleepy.
What is the best juice to drink before going to bed?
It is important to choose the right juice, so you can get the most restful sleep possible.
There are many different types of juices that you can try before going to bed. However, there are a few that stand out as being particularly effective for getting good quality sleep.
Some people have been known to have a glass of orange juice before bed, as it can help them fall asleep. However, orange juice is only one of many different juices that you could try.
The other most popular juice that people drink before bed is cranberry juice. This juice contains many ingredients that are known to be effective for helping you sleep, including Vitamin C, B vitamins, and other nutrients. Cranberry juice is also high in Vitamin A, which helps your body produce a sleep-inducing hormone called melatonin.
Other good juices to try before bed include pineapple juice, green tea, and apple cider vinegar.
The one thing that you should be careful of is that you do not have too much sugar in your juice.
What are the other health benefits of drinking orange juice?
There are many other health benefits that you can get from drinking orange juice before bed.
Orange juice is a very healthy drink to have for breakfast, as it contains many vitamins and nutrients that your body needs to function properly. It also has antioxidants in it, which help to keep your body healthy.
The main benefit of this is that it helps your body produce melatonin. Melatonin is a hormone produced by the brain which helps you fall asleep and stay asleep. The higher your melatonin levels are, the better you will sleep and the more restful your sleep will be.
You can also use orange juice to help you stay hydrated throughout the day. Drinking a glass of orange juice before bed helps to replenish any water that is lost through your urine during the day.
What are some things to be cautious about when you’re making drinks with orange juice?
There are a few things that you should be careful of when you’re making drinks with orange juice. One thing to remember is that the amount of sugar in your drink will affect how quickly and easily it will make you sleepy.
You should also avoid using artificial sweeteners such as Splenda, Sweet ‘N Low, or Equal. These sweeteners are very high in calories and can make you feel very sleepy.
You should also avoid using fruit juices that have been artificially colored with food dyes such as Red 40, Yellow 5, Blue 1, and 2 ( although they are still safe to drink, it is best to avoid them).
In Conclusion…
When you are trying to get a good night’s sleep, you should avoid drinking any drinks with caffeine in them. Rather you can drink orange juice which is a natural sleep inducer.
In addition to this, many other vitamins and nutrients that are found in orange juice will help to promote good health. This drink will help you to fall asleep faster and stay asleep longer than normal.
