If you’ve ever guzzled down a glass of orange juice only to be hit with an unpleasant stomach ache soon after, you’re not alone. It turns out there’s a reason why OJ doesn’t always agree with our tummies. Here’s a look at why orange juice might hurt your stomach and what you can do about it.
Why You Shouldn’t Drink Orange Juice?
If you’re someone who experiences heartburn or other stomach problems after drinking orange juice, you’re not alone. In fact, this is a pretty common issue. There are a few different reasons why orange juice might hurt your stomach.
For one, orange juice is acidic. This means that it can contribute to heartburn and other digestive issues. If you already have a sensitive stomach, the acidity in orange juice can make things worse.
Additionally, orange juice contains a lot of sugar. This can also upset your stomach and cause diarrhea or other issues. If you find that orange juice hurts your stomach, there are a few things you can do to help ease the discomfort.
First, try diluting your orange juice with water. This will help reduce the acidity and sugar content. You can also try drinking it with food instead of on an empty stomach.
And finally, if all else fails, consider switching to a different type of citrus fruit altogether!
Why Does Orange Juice Hurt My Stomach While Pregnant
If you’re pregnant and suffering from nausea, chances are you’ve been advised to drink lots of fluids. But what if drinking fluids makes your nausea worse? You may be wondering why orange juice hurts your stomach while pregnant.
There are a few reasons why orange juice may make your nausea worse. First, orange juice is acidic and can irritate your stomach. Second, it contains a lot of sugar, which can also upset your stomach.
And finally, if you’re already suffering from heartburn or indigestion, the acidity in orange juice can make those symptoms worse. So what should you do if you’re pregnant and struggling with nausea? Try drinking ginger tea or eating ginger snaps.
Ginger has natural anti-nausea properties that can help settle your stomach. You could also try sipping on some sparkling water or sucking on hard candy to help with the dry heaves associated with pregnancy nausea. If you find that nothing seems to help ease your nausea, contact your healthcare provider.
They may recommend a medication specifically for pregnancy-related nausea and vomiting (hyperemesis gravidarum).
/glasses-of-orange-juice--grapefruit-juice-and-multivitamine-juice--juice-squeezer-and-fruits-on-wood-548008985-571e7ce25f9b58857d2f53cb.jpg)
Credit: www.thespruceeats.com
Can Orange Juice Cause Digestive Problems?
There are a few different ways that orange juice can cause digestive problems. The first way is if you have an allergy to oranges or citrus fruits. This can cause symptoms like hives, itching, swelling, and difficulty breathing.
If you have this kind of allergy, it’s important to avoid orange juice and other citrus fruits. The second way orange juice can cause digestive problems is if you drink too much of it. Drinking too much orange juice can lead to diarrhea and other gastrointestinal issues.
This is because the high acidity in orange juice can irritate your stomach lining. If you’re experiencing digestive problems after drinking orange juice, it’s best to cut back on how much you’re drinking or switch to another type of fruit juice.
Why Do I Get Diarrhea After Drinking Orange Juice?
There are a few reasons you may experience diarrhea after drinking orange juice. One reason is that you may be sensitive or allergic to oranges or other citrus fruits. If you have never had a reaction to oranges before, it’s possible that you’ve developed an allergy.
Another possibility is that you have irritable bowel syndrome (IBS), and citrus fruits can trigger IBS symptoms for some people. Or, you could simply have a stomach bug that’s causing your diarrhea.
If you’re not sure what’s causing your diarrhea after drinking orange juice, it’s best to see your doctor to rule out any serious underlying conditions.
In the meantime, try avoiding orange juice and other citrus fruits to see if your symptoms improve. If they do, then you’ll know that citrus fruits are likely the culprits.
Why Does Orange Juice Make Me Gassy?
There are a few reasons why orange juice may make you gassy. One reason is that orange juice is high in fructose, which is a type of sugar. When the body breaks down fructose, it produces gas as a by-product.
Another reason may be that orange juice is acidic and can irritate the digestive system. This can lead to bloating and gas. Lastly, some people simply have a sensitivity to oranges or citrus fruits in general.
If this is the case, you may want to avoid orange juice altogether. If you find that orange juice makes you gassy, there are a few things you can do to help alleviate the symptoms. First, try drinking diluted orange juice or mixing it with water.
You can also try drinking it slowly or having smaller sips throughout the day instead of large gulps all at once. And lastly, be sure to stay hydrated by drinking plenty of water throughout the day as well.
Can Oranges Bother Your Stomach?
If you’re eating an orange and start to feel a burning sensation in your chest, it’s likely that the acidity in the fruit is causing heartburn. For some people, this can be a very uncomfortable experience. If you’re one of those people who are sensitive to acidic foods, you may want to limit your intake of oranges or avoid them altogether.
Acid reflux is caused when stomach acid flows back up into the esophagus. This happens when the lower esophageal sphincter (LES) relaxes or weakens. The LES is a ring of muscle that separates the esophagus from the stomach.
When this muscle relaxes, it allows stomach acid to flow backward into the esophagus. This can cause a burning sensation in the chest known as heartburn. Certain foods can trigger symptoms of heartburn by relaxing the LES or increasing stomach acid production.
Foods that are high in acidity, such as citrus fruits like oranges, can aggravate heartburn symptoms. Fatty and fried foods can also trigger heartburn by delaying stomach emptying and relaxation of the LES. Eating large meals or lying down after eating can also contribute to GERD symptoms by increasing pressure on the LES and slowing digestion.
If you suffer from occasional heartburn, there are several things you can do to lessen your symptoms. Avoiding trigger foods is often helpful in managing GERD symptoms.
Conclusion
It is important to figure out why orange juice hurts your stomach. Is it the acidity? The sugar content? Or something else entirely? Once you know what the problem is, you can begin to find a way to fix it. Maybe you need to drink orange juice less often. Or maybe you need to find a different type of orange juice that doesn’t bother your stomach as much. Whatever the solution is, don’t give up on your love of orange juice just yet!
