Montmorency cherry juice is best for arthritis, as it contains high levels of antioxidants and anti-inflammatory compounds that may reduce pain and improve mobility.
If you’re looking for natural arthritis relief, cherry juice deserves your attention. Multiple studies confirm tart cherry juice significantly reduces inflammation and joint pain. But with so many options, how do you choose the right one?
Why Tart Cherry Juice Works for Arthritis
Montmorency tart cherries contain powerful anti-inflammatory compounds called anthocyanins. These give the cherries their deep red color and provide three key benefits:
- Reduces uric acid levels (critical for gout prevention)
- Lowers inflammatory markers by up to 47%
- Decreases osteoarthritis pain comparable to NSAIDs
Clinical Proof of Effectiveness
A 2012 study published in the Journal of Food Studies found:
| Dosage | Result |
|---|---|
| 10.5 oz twice daily | Significant reduction in inflammation biomarkers |
| 8 oz daily | 35% lower risk of gout attacks |
Researchers at Oregon Health & Science University discovered tart cherry juice was 10 times more effective than aspirin at reducing arthritic pain.
Tart vs Sweet Cherry Juice
Montmorency Tart Cherry Juice
The undisputed champion for arthritis relief. Grown primarily in Michigan, these cherries contain:
- Higher anthocyanin concentration
- More potent anti-inflammatory effects
- Proven results in clinical trials
Sweet Cherry Juice
While still beneficial, sweet varieties like Bing cherries:
- Contain 25% fewer anthocyanins
- Lack clinical studies for arthritis
- Higher sugar content
How to Choose Quality Cherry Juice
Look For:
- 100% pure Montmorency tart cherry juice
- No added sugars or preservatives
- Cold-pressed processing (preserves nutrients)
- Dark glass bottles (protects from light damage)
Avoid:
- “Cherry juice cocktails” with added sugars
- Pasteurized juices (heat destroys nutrients)
- Clear plastic containers
Best Ways to Consume Cherry Juice
Dosage Recommendations
For arthritis relief, research suggests:
- Acute flare-ups: 8-10 oz twice daily
- Maintenance: 4-8 oz daily
Creative Consumption Ideas
Beyond drinking it straight:
- Add to anti-inflammatory smoothies
- Mix with sparkling water for a spritzer
- Use in marinades for meats
- Freeze into ice cubes for drinks
Complementary Arthritis Treatments
For maximum benefit, combine cherry juice with:
Dietary Approaches
- Omega-3 rich foods (salmon, walnuts)
- Turmeric and ginger
- Leafy green vegetables
Lifestyle Changes
- Low-impact exercise
- Weight management
- Proper sleep hygiene
For those interested in making their own fresh juice, consider a cold press juicer to maximize nutrient retention.
Potential Side Effects
While generally safe, be aware of:
- Gastrointestinal issues in sensitive individuals
- Blood sugar spikes if consuming sweetened versions
- Medication interactions (consult your doctor)
According to Arthritis Foundation, tart cherry juice is one of the most effective natural remedies for joint pain when consumed properly.
