The Green Passion Smoothie from Panera features a blend of spinach, mango, pineapple, and coconut milk, offering a refreshing, nutritious drink option.
Panera’s Green Passion Smoothie is a refreshing blend of tropical fruits and leafy greens. This vibrant drink packs vitamins, minerals, and antioxidants while delivering a sweet, island-inspired flavor. Let’s break down what makes this smoothie special and how you can recreate it at home.
Official Panera Green Passion Smoothie Ingredients
According to Panera’s nutrition information, their 16oz Green Passion Smoothie contains:
- Spinach
- Mango puree (from concentrate)
- Peach puree (from concentrate)
- White grape juice concentrate
- Passion fruit juice concentrate
- Ice
Nutritional Breakdown
| Nutrient | Amount (16oz serving) |
|---|---|
| Calories | 230 |
| Total Fat | 0g |
| Sodium | 25mg |
| Total Carbohydrates | 56g |
| Sugars | 51g |
| Protein | 2g |
Health Benefits of Key Ingredients
Spinach
This leafy green is packed with vitamins A, C, K1, iron, folic acid, and calcium. It also contains powerful antioxidants like lutein and quercetin that support eye health and may reduce cancer risk.
Mango
Mango provides vitamin C, potassium, and fiber. According to Healthline, mangoes may help boost immunity and support digestive health.
Peaches
Peaches contribute vitamin A, vitamin C, and fiber. Research shows they may help reduce inflammation and support heart health.
Copycat Green Passion Smoothie Recipe
This homemade version improves on Panera’s by using fresh ingredients instead of concentrates:
Ingredients
- 1 cup fresh spinach (or kale)
- 1 cup frozen mango chunks
- 1/2 cup frozen peaches
- 1/2 cup white grape juice
- 1/4 cup passion fruit juice (or substitute pineapple juice)
- 1/2 cup ice
- 1 tsp fresh lime juice (optional)
- 1/4 inch fresh ginger (optional)
Preparation
- Add spinach to blender first
- Add frozen fruits
- Pour in juices
- Add ice last
- Blend on low speed first, then increase to high until smooth
For best results, use a high-quality blender that can handle frozen ingredients and greens without leaving chunks.
Customization Options
Greens Variations
While spinach is traditional, you can substitute:
- Kale (remove tough stems)
- Swiss chard
- Baby greens mix
Fruit Swaps
Try these alternatives:
- Pineapple instead of peaches
- Banana for creamier texture
- Berries for antioxidant boost
Liquid Options
Instead of juice, you can use:
- Coconut water for electrolytes
- Almond milk for creaminess
- Plain water to reduce sugar
For those watching sugar intake, consider a budget-friendly blender to make healthier versions at home.
Why Make It At Home?
Creating this smoothie yourself offers several advantages:
- Fresh ingredients instead of concentrates
- Control over sugar content
- Ability to add superfoods like chia seeds or flax
- Cost savings compared to buying daily
- Customization for dietary needs
According to Eat This, Not That, making smoothies at home lets you avoid preservatives and additives found in some commercial versions.
