If you’re like most people, you probably enjoy starting your day with a cup of coffee. But did you know that what you eat before drinking coffee can make a big difference in how well it works for you? Eating the right foods before coffee can help improve your energy and focus, while eating the wrong foods can make you feel jittery and anxious.
So what should you eat before coffee?
When to DRINK Coffee – Scientist explains (time of day)
Before you enjoy that cup of joe in the morning, consider what you’ve eaten (or plan to eat) beforehand. Eating certain foods before coffee can make all the difference in how your body reacts to the caffeine.
If you want to feel more alert, eating protein-rich foods will give you a boost.
Think eggs, yogurt, or peanut butter on toast. The proteins will help slow down the absorption of caffeine so it hits you more gradually instead of all at once.
If you’re prone to feeling jittery after coffee, on the other hand, steer clear of sugary breakfast pastries or fruit juices.
Those quick-digesting carbs will cause your blood sugar to spike and then crash soon after, magnifying any anxious feelings from the caffeine. Instead, try pairing your coffee with something that has healthy fats like avocados or nuts. The fat will help slow down the release of caffeine into your bloodstream so you don’t get that sudden rush followed by an energy crash later on.
How Long Should I Wait to Drink Coffee After a Meal?
We all know that feeling of wanting to reach for a piping hot cup of coffee after a big meal. But is it really the best idea? Turns out, there is such a thing as waiting too long to drink your coffee.
Here’s everything you need to know about the ideal timing for enjoying coffee after a meal.
That’s because coffee is a diuretic, which means it can dehydrate you and make you feel more bloated. So if you’re looking to avoid an upset stomach, it’s best to wait at least 30 minutes after eating before indulging in a cup of joe. But even if you can stomach coffee right after eating, there’s another reason why you might want to wait awhile before sipping on your favorite brew.
That’s because when food enters your stomach, it starts breaking down into smaller particles that are eventually absorbed into your bloodstream. And since caffeine has been shown to speed up the emptying of your stomach, it could potentially interfere with this process and prevent your body from getting the full benefit of the nutrients in your meal. So when is the best time to drink coffee?
If you want maximum digestibility and absorption of nutrients, experts recommend waiting at least two hours after eating before reaching for a cup of java. But we know that isn’t always realistic (especially if you have a busy lifestyle). So if you can’t wait that long, try aiming for the one-hour mark instead.
Your body will thank you!
Credit: www.foodista.com
-What are the Benefits of Drinking Coffee before Eating
-Coffee has been shown to increase alertness and improve mood. -Coffee can help to temporarily boost brain function. -Caffeine in coffee can also improve physical performance.
-Drinking coffee before eating may help to regulate blood sugar levels.
Conclusion
If you love coffee and want to enjoy the full benefits of this delicious beverage, it is important to pay attention to what you eat before drinking coffee. Eating certain foods can help improve the taste of your coffee and also make the effects last longer. Here are some great options to consider:
1. A slice of toast with honey or jam: This classic breakfast combination goes great with coffee. The sweetness from the honey or jam will enhance the flavor of your coffee while the toast will help absorb some of the caffeine so it doesn’t hit you all at once.
2. A bowl of oatmeal: Oatmeal is a great option if you want something that will fill you up without being too heavy.
It also has some healthy fiber which can help slow down the absorption of caffeine so you don’t get an energy crash later on. top off your oatmeal with some fruit or nuts for extra flavor and nutrition.
3. Greek yogurt with berries: If you’re looking for a light yet satisfying option, try Greek yogurt with fresh berries.
The protein in the yogurt will keep you feeling full while the berries add a touch of sweetness to your cup of joe.
