Non-acidic juices include apple, pear, watermelon, and coconut water, which are gentle on the stomach and suitable for those avoiding acidity.
If you suffer from acid reflux or GERD, choosing the right juices can make a big difference in your comfort. While all juices are technically acidic, some are far gentler on your digestive system than citrus-based options. This guide explores the best low-acid juice alternatives that won’t trigger heartburn.
Understanding Juice Acidity
The pH scale measures acidity from 0 (most acidic) to 14 (most alkaline). Most juices fall between 3-5 pH:
| Juice Type | pH Range | Acidity Level |
|---|---|---|
| Lemon Juice | 2.0-2.6 | Very High |
| Orange Juice | 3.3-4.2 | High |
| Apple Juice | 3.4-4.0 | Moderate |
| Pear Juice | 3.5-4.6 | Low |
| Watermelon Juice | 5.2-5.8 | Very Low |
Top 5 Non-Acidic Juice Options
1. Pear Juice
With a pH of 3.5-4.6, pear juice is one of the least acidic fruit juices. It’s naturally sweet and contains potassium. For best results, choose 100% pure pear juice without added sugars.
2. Apple Juice
Despite its moderate pH (3.4-4.0), apple juice is generally well-tolerated by those with acid reflux. It contains beneficial polyphenols that may help soothe the digestive tract.
3. Watermelon Juice
At 5.2-5.8 pH, watermelon juice is exceptionally low in acid. Its high water content helps dilute stomach acid. Try our recommended blenders for perfect watermelon juice.
4. Carrot Juice
Carrot juice (pH 5.5-6.0) is alkaline-forming in the body. It’s rich in beta-carotene and pairs well with ginger for additional digestive benefits.
5. Aloe Vera Juice
With a neutral pH around 7.0, aloe vera juice can help coat and soothe the esophagus. Look for pure, inner-leaf preparations without added citric acid.
Juicing Tips for Acid Reflux
Preparation Methods Matter
Cold-pressed juices retain more nutrients and may be gentler than centrifugal juices. Consider a slow masticating juicer for optimal results.
Dilution Helps
Mixing juices with water or coconut water can further reduce acidity. Start with a 1:1 ratio and adjust to your tolerance.
Timing is Key
Drink juices between meals rather than with food to minimize reflux triggers. Avoid lying down for at least 30 minutes after consumption.
Juices to Avoid
These high-acid juices commonly trigger reflux:
- Orange juice (pH 3.3-4.2)
- Grapefruit juice (pH 3.0-3.8)
- Pineapple juice (pH 3.3-4.1)
- Tomato juice (pH 4.1-4.6)
According to Healthline, even slightly acidic beverages can cause issues for some GERD patients, so individual tolerance testing is important.
Enhancing Your Low-Acid Juices
Boost both flavor and digestive benefits with these additions:
- Fresh ginger (anti-inflammatory)
- Fennel (soothes digestion)
- Cucumber (alkalizing)
- Mint (caution – can relax LES for some)
For those who enjoy vegetable juices, our guide to the best vegetable juicers can help you create gut-friendly combinations.
Remember that while these juice options are generally well-tolerated, individual responses vary. Keep a food diary to identify your personal triggers and consult a healthcare provider if symptoms persist.
