What Is The Cold Herbal Tea Paraguayans Drink?

Mate is the cold herbal tea that Paraguayans drink.

Paraguayans have a special affinity for a unique cold herbal tea that holds a special place in their hearts. This traditional tea is a delightful concoction that locals enjoy on hot summer days to refresh and invigorate themselves.

But what exactly is this tea that Paraguayans love? Known as “tereré,” this refreshing beverage is made by steeping herbs and leaves in cold water and is often enjoyed in a social setting, shared among friends and family. As Paraguayans seek more information about this delicious tea, they are likely curious about its ingredients, how to make it, and the potential health benefits it offers. Dive into the world of Paraguayan culture and traditions as we explore the captivating realm of tereré.

Key Insights
I. Cold herbal tea is a popular beverage in Paraguay, known as “tereré.”
II. Tereré is made by steeping yerba mate leaves in cold water and traditionally consumed through a metal straw called “bombilla.”
III. Paraguayans enjoy tereré for its refreshing taste and its ability to provide energy and boost mental alertness.

Name and Ingredients of Paraguayans’ Chilled Botanical Infusion

1. The Title of Paraguayans’ Chilled Botanical Infusion

Paraguayans have a longstanding custom of savoring a revitalizing chilled botanical infusion called “Tereré.” This exceptional beverage has become an integral part of Paraguayan culture and daily life. Tereré is more than just a drink; it symbolizes a social activity that brings people together to exchange stories, laughter, and camaraderie.

2. Conventional and Distinctive Components

Tereré is crafted with a blend of conventional and distinctive components, each playing a significant role in its unique flavor and health advantages. The primary component is Yerba Mate, a species of holly indigenous to South America. Yerba Mate leaves are manually harvested, dried, and ground into a fine powder, which is then steeped to produce a rich and flavorful foundation for Tereré.

To enhance the taste and health benefits, Paraguayans frequently incorporate herbs such as peppermint, lemon grass, and boldo into their Tereré. Peppermint provides a refreshing and cooling effect, In the course of lemon grass adds a citrusy touch. Boldo, with its therapeutic properties, adds a distinctive twist to the infusion, promoting digestion and overall well-being.

In addition to these conventional components, Paraguayans also experiment with various fruits like oranges, lemons, and peaches, imparting a burst of natural sweetness to their Tereré. Some even include medicinal plants like chamomile or stevia, further enhancing the infusion’s therapeutic properties.

The exceptional combination of Yerba Mate, herbs, fruits, and medicinal plants gives Tereré its distinct flavor and makes it a popular choice among Paraguayans. Whether enjoyed on a scorching summer day or as a comforting beverage during colder months, Tereré offers a delightful and invigorating experience that embodies the essence of Paraguayan culture.

what is the cold herbal tea paraguayans drink

How to Create Paraguayans’ Chilled Herbal Tea

1. Step-by-step guide to brewing the tea

  • Collect the ingredients: To create Paraguayans’ chilled herbal tea, known as tereré, you will require yerba mate leaves, cold water, and optional flavorings such as mint, citrus fruits, or herbs.
  • Prepare the mate: Fill a large glass or pitcher halfway with yerba mate leaves.
  • Incorporate flavorings: If desired, add a few sprigs of mint or slices of citrus fruits to the mate.
  • Fill with cold water: Pour cold water over the mate until it reaches the top.
  • Allow it to steep: Let the mate steep for a few minutes to infuse the flavors.
  • Strain and serve: Use a strainer to remove the yerba mate leaves and flavorings. Serve the chilled herbal tea in traditional gourd cups or glasses.

2. Suggestions for enhancing the flavor and aroma of the tea

  • Experiment with flavors: Besides mint and citrus fruits, try adding other herbs like lemongrass or chamomile to create unique flavor combinations.
  • Adjust the water temperature: If you prefer a stronger taste, use chilled water instead of cold water. You can also brew the tea with ice cubes for a refreshing twist.
  • Infuse with fruits: Add slices of strawberries, peaches, or pineapple to the tea to infuse it with a fruity aroma and taste.
  • Use a traditional gourd cup: To fully immerse yourself in Paraguayan culture, consider serving the tea in a traditional gourd cup called a guampa. This adds an authentic touch to your tereré experience.
  • Explore health benefits: Paraguayans believe that tereré offers various health benefits, including improved digestion, increased energy levels, and enhanced mental focus. Research the potential health benefits associated with the tea for a comprehensive Cognizing of its effects.

Health Benefits of Paraguayans’ Chilled Herbal Tea

For centuries, Paraguayans have enjoyed a unique and refreshing chilled herbal tea. This traditional beverage not only offers a delightful taste but also has numerous health benefits. Let’s explore the medicinal properties of this popular Paraguayan tea and its potential impact on physical and mental well-being.

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1. Scrutinizing the Medicinal Properties of the Tea

Paraguayans have long revered their chilled herbal tea for its medicinal properties. This tea, known as “tereré,” is typically made from the dried leaves and stems of various native plants, including yerba mate, peppermint, and lemon verbena. These ingredients contain a rich combination of antioxidants, vitamins, and minerals that contribute to the tea’s healing properties.

1.1 Yerba Mate

Yerba mate is the main component of Paraguayans’ chilled herbal tea. It is renowned for its energizing effects, similar to those of coffee, but without the jitters. Yerba mate is packed with beneficial antioxidants, such as polyphenols and flavonoids, which help protect the body against oxidative stress and inflammation.

1.2 Peppermint

Another essential ingredient found in Paraguayans’ chilled herbal tea is peppermint. Peppermint has long been used for its soothing properties, aiding in digestion, reducing headaches, and alleviating menstrual pain. It also provides a refreshing and cooling sensation, making the tea even more enjoyable.

1.3 Lemon Verbena

Lemon verbena adds a citrusy and aromatic touch to the chilled herbal tea. This herb is known for its calming and relaxing effects, promoting better sleep and reducing anxiety. It is also believed to aid in digestion and provide relief from indigestion or bloating.

2. Potential Impact on Physical and Mental Well-being

Paraguayans have embraced their chilled herbal tea not only for its taste but also for its potential health benefits. Regular consumption of this tea may have a positive impact on both physical and mental well-being.

2.1 Physical Benefits

The antioxidants present in Paraguayans’ chilled herbal tea help strengthen the immune system, protect against chronic diseases, and promote overall vitality. The tea’s natural composition may also support weight management and improve cardiovascular health.

2.2 Mental Benefits

Paraguayans believe that their chilled herbal tea has a calming effect on the mind and helps combat stress and anxiety. The combination of yerba mate and lemon verbena is thought to enhance focus, mental clarity, and alertness without the jittery side effects associated with caffeine.

Herbal tea's healing power

Paraguayan Culture and Traditions Linked to the Tea

Paraguayans have a deep-rooted relationship with tea, which plays a significant role in their social gatherings and everyday life. The cold herbal tea, known as “tereré,” holds immense cultural and historical significance in Paraguay.

1. Role of the Tea in Social Gatherings and Everyday Life

In Paraguay, sharing tereré is an integral part of social interactions. It is commonly consumed in groups, bringing people together and fostering a sense of community. The tradition of sharing tereré is not limited to specific occasions but is a daily practice among Paraguayans.

Tereré is prepared and served in a unique way. A hollowed-out bull’s horn, called a “guampa,” is used as a drinking vessel. The tea is made by steeping yerba mate leaves in cold water and then adding various herbs and fruits for flavor. The guampa is passed around, with each person taking turns to sip the refreshing beverage through a metal straw called a “bombilla.”

2. Historical and Cultural Significance of the Tea

The history of tereré dates back to the indigenous Guaraní people, who inhabited Paraguay long before the arrival of the Spanish colonizers. The Guaraní introduced the consumption of yerba mate, which eventually evolved into the popular tereré.

Tereré holds a symbolic value in Paraguayan culture. It represents friendship, hospitality, and camaraderie. It is not merely a beverage but a way of connecting with others and embracing the traditions passed down through generations.

2.1 Health Benefits of Tereré

The cold herbal tea, tereré, offers numerous health benefits. Yerba mate leaves are rich in antioxidants and provide an energy boost without the jitters often associated with caffeine. Tereré is also believed to aid digestion, promote mental clarity, and strengthen the immune system.

Furthermore, the herbs and fruits added to tereré contribute to its health-enhancing properties. Some popular additions include mint, lemon verbena, and medicinal plants like boldo and ka’a he’e. These ingredients not only add flavor but also offer their own unique medicinal benefits.

Tereré is a cold herbal tea consumed in Paraguay.
It is prepared by steeping yerba mate leaves in cold water.
Tereré is served in a hollowed-out bull’s horn called a guampa.
The tea is shared among a group using a metal straw called a bombilla.
Tereré represents friendship, hospitality, and camaraderie.
Yerba mate leaves in tereré offer antioxidant benefits.
Tereré aids digestion, promotes mental clarity, and strengthens the immune system.
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Paraguayan culture and traditions are closely intertwined with the consumption of tereré, making it an integral part of their identity. The tea not only quenches thirst but also brings people together, creating cherished memories and fostering a sense of belonging.

Extra Tip: Experience the rich cultural heritage of Paraguay by joining locals in sharing tereré, a refreshing herbal tea that symbolizes friendship, hospitality, and community.

Where to Find Paraguayans’ Cold Herbal Tea

Paraguayans are known for their love of a unique cold herbal tea, and if you’re curious to try it, there are a few places where you can find it. Whether you prefer to shop locally or online, here are some options for purchasing Paraguayans’ cold herbal tea.

1. Local markets and specialty stores

One of the best places to find Paraguayans’ cold herbal tea is at local markets and specialty stores. These establishments often carry a wide range of herbal teas, including the popular Paraguayan variety. Look for stores that specialize in international products or have a diverse tea selection. You may also find vendors at farmers’ markets or food festivals who sell this unique tea.

2. Online platforms

If you prefer the convenience of online shopping, there are several platforms where you can purchase Paraguayans’ cold herbal tea. Online marketplaces that specialize in international foods and beverages are a great place to start. Look for sellers who specifically mention Paraguayan tea in their product descriptions. Additionally, many tea retailers and distributors have their own websites where you can place an order and have the tea delivered right to your doorstep.

When searching for Paraguayans’ cold herbal tea, keep in mind that it may be known by different names, such as Tereré or Ka’ay. These terms are commonly used to refer to the traditional Paraguayan tea. In addition to considering where to find the tea, you may also be interested in learning more about its ingredients, preparation methods, and health benefits. Paraguayans’ cold herbal tea is often made with yerba mate, boldo, or mint leaves, among other ingredients, and it is believed to offer various health benefits, such as improved digestion and increased energy.


Paraguayans cold herbal tea holds immense significance and popularity in their culture. This refreshing beverage is deeply ingrained in their daily lives and cherished for its health benefits.

Embracing this tradition not only offers a delightful sensory experience but also provides an opportunity to immerse oneself in Paraguayan customs and traditions. By trying this invigorating cold herbal tea, individuals can embark on a journey of discovering new flavors and embracing the cultural heritage of Paraguay. So, why not indulge in this unique and revitalizing tea, and let its soothing properties transport you to the vibrant streets of Paraguay.

FAQ about Paraguayans’ Cold Herbal Tea

FAQ 1: What is the traditional name of Paraguayans’ cold herbal tea?

The traditional name of Paraguayans’ cold herbal tea is “Tereré.”

FAQ 2: What are the most common ingredients used in the tea?

The most common ingredients used in Paraguayans’ cold herbal tea, Tereré, include yerba mate leaves, cold water, and various herbs and fruits such as mint, lemon verbena, peppermint, and citrus fruits.

FAQ 3: Can the tea be consumed hot instead of cold?

Traditionally, Paraguayans consume Tereré cold, as it is a refreshing beverage for hot weather. Conversely, the tea can be consumed hot if desired. In that case, the preparation method may slightly differ.

FAQ 4: Are there any side effects or precautions associated with the tea?

Generally, Paraguayans’ cold herbal tea, Tereré, is safe to consume. Conversely, it contains caffeine and may have similar effects as other caffeinated beverages. Some people may experience mild side effects such as increased heart rate or sleep disturbances. It is advisable to consult a healthcare professional if you have any underlying health conditions or concerns.

FAQ 5: Are there any alternative herbal teas similar to the Paraguayan version?

Yes, there are alternative herbal teas that are similar to Paraguayans’ cold herbal tea, Tereré. For example, in Argentina, a similar drink called “Mate Cocido” is popular. It is made with yerba mate leaves, but instead of being consumed cold, it is served hot. Additionally, other countries in South America have their own variations of herbal teas made with yerba mate or different herbs and fruits.

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Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.