What Is Lebanese Tea?

Lebanese tea is a popular beverage in Lebanon made from dried herbs, typically including mint and often served sweetened with sugar.

Lebanese tea, also known as “shai” in Arabic, is a beloved beverage that holds a special place in Lebanese culture. This aromatic tea is traditionally made with a combination of black tea leaves and fresh herbs, such as mint or sage.

It is often sweetened with a touch of sugar or honey and served piping hot in small glass cups. Lebanese tea is not only cherished for its delightful taste, but also for its potential health benefits, including improved digestion and relaxation. Whether you’re curious about the origins of Lebanese tea, interested in trying out a new recipe, or simply want to immerse yourself in the rich tea-drinking traditions of Lebanon, we’ve got you covered. Explore our complete guide to Lebanese tea and embark on a flavorful journey like no other.

Key Insights
I. Lebanese tea is a traditional hot beverage enjoyed in Lebanon.
II. It is typically made from dried herbs and flowers, such as sage, thyme, and rose petals.
III. Lebanese tea is known for its aromatic flavors and is often served with sugar or honey.

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Recipes using Lebanese tea

1. Traditional Lebanese tea recipe

Lebanese tea, also referred to as “shai bi na’na,” is a popular beverage in Lebanon renowned for its invigorating and aromatic qualities. To prepare a traditional Lebanese tea, you will require the following ingredients:

  • – 1 teaspoon of loose Lebanese tea leaves
  • – 1 cup of boiling water
  • – Fresh mint leaves
  • – Sugar (optional)

To make the tea, begin by placing the tea leaves in a teapot. Pour boiling water over the leaves and allow them to steep for approximately 3-5 minutes. The longer you steep, the stronger the flavor will become. Once the tea is ready, strain it into cups and add fresh mint leaves for an extra aromatic touch. If desired, you can also add sugar. Lebanese tea is often served in small glass cups and enjoyed with loved ones.

2. Variations of Lebanese tea recipes

At the same time the traditional Lebanese tea recipe is delightful on its own, there are several ways to add a unique twist to your tea. Here are a few variations you can experiment with:

  1. Spiced Lebanese tea: Incorporate a dash of ground cinnamon, cardamom, or cloves to your tea leaves before steeping to infuse it with a warm and fragrant flavor.
  2. Orange-infused Lebanese tea: Add a slice of fresh orange peel to your tea At the same time steeping for a citrusy twist.
  3. Rose Lebanese tea: Infuse your tea with a few drops of rose water to achieve a delicate and floral taste.

Feel free to experiment with these variations or create your own By enmeshing different herbs, spices, or fruits according to your preferences.

3. Cooking with Lebanese tea: innovative recipes

Lebanese tea can also serve as an ingredient to enhance the flavors of various dishes. Here are a couple of innovative recipes that incorporate Lebanese tea:

  1. Lebanese tea-infused rice: Substitute a portion of the water used to cook rice with Lebanese tea to subtly infuse it with flavor. This pairs wonderfully with Middle Eastern dishes such as grilled meats or vegetable stews.
  2. Lebanese tea sorbet: Brew a strong pot of Lebanese tea, sweeten it with sugar, and allow it to cool. Pour the tea into an ice cream maker and churn it until it achieves a sorbet-like consistency. This refreshing treat is ideal for hot summer days.

Unleash your creativity and experiment with Lebanese tea in your cooking to add a distinctive twist and explore new flavor profiles.

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what is lebanese tea

Health advantages of Lebanese tea

1. Nutritional characteristics of Lebanese tea

Lebanese tea, also known as “shai” in Arabic, is a well-liked beverage in Lebanon with numerous nutritional characteristics. It is typically made from a blend of herbs such as sage, thyme, and mint, which are rich in essential vitamins and minerals.

  • Vitamins: Lebanese tea contains vitamins A, C, and E, which are potent antioxidants that aid in safeguarding the body against free radicals and oxidative stress.
  • Minerals: It is also a good source of minerals such as iron, calcium, and potassium, which are essential for maintaining healthy bodily functions.

2. Potential health advantages of Lebanese tea

Lebanese tea provides a range of potential health advantages due to its unique blend of herbs and their therapeutic properties.

  • Enhances immune system: The antioxidants present in Lebanese tea can enhance the immune system and reduce the risk of infections and diseases.
  • Facilitates digestion: Certain herbs in Lebanese tea, such as mint and thyme, have traditionally been used to aid digestion and relieve digestive discomfort.
  • Anti-inflammatory properties: Sage, one of the key ingredients in Lebanese tea, has anti-inflammatory properties that may assist in reducing inflammation in the body.
  • Promotes relaxation: Lebanese tea is known for its calming effects and is often consumed to relax the mind and alleviate stress.

3. Research and studies on the health effects of Lebanese tea

In the course of Lebanese tea has been a part of Lebanese culture for centuries, there is limited scientific research specifically focused on its health effects. That being said, studies on the individual herbs used in Lebanese tea have shown promising results.

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Herb Health Advantages
Sage May enhance memory and cognitive function, reduce menopausal symptoms
Thyme May have antimicrobial properties, improve respiratory health
Mint May aid digestion, relieve headaches, and reduce nausea

Further research is needed to explore the potential synergistic effects of these herbs when combined in Lebanese tea and their specific impact on human health.

Where to Purchase Lebanese Tea

Lebanese tea is becoming popular worldwide, and there are multiple options available for buying it. Whether you prefer the convenience of online shopping or enjoy exploring local stores and markets, you can easily find Lebanese tea to satisfy your taste buds. Here are some places where you can purchase authentic Lebanese tea:

1. Online Retailers Offering Lebanese Tea

In terms of convenience, online retailers are an excellent option for buying Lebanese tea. They offer a wide selection of brands and flavors, allowing you to explore different options from the comfort of your own home. Some reputable online retailers specializing in Lebanese tea include:

  • LebaneseTea.com: This online store offers a comprehensive collection of Lebanese tea, sourced directly from Lebanon. They provide detailed descriptions of each tea, allowing you to make an informed choice.
  • TeaHaven.com: With a focus on Middle Eastern teas, Tea Haven offers a variety of high-quality Lebanese teas. They also provide valuable information about the unique characteristics and brewing methods of each tea.
  • Amazon: The popular online marketplace, Amazon, carries a range of Lebanese tea brands. Make sure to read customer reviews and check the authenticity of the seller before making a purchase.

2. Local Stores and Markets Selling Lebanese Tea

If you prefer a more hands-on shopping experience, you can explore local stores and markets to find Lebanese tea. This option allows you to engage with knowledgeable store owners and experience the aroma of the teas before making a purchase. Here are some places to look for Lebanese tea:

  • Middle Eastern Grocery Stores: These stores often stock a variety of Middle Eastern products, including Lebanese tea. Visit your local Middle Eastern grocery store or ethnic market to find a selection of authentic Lebanese teas.
  • Souvenir Shops: In areas with a significant Lebanese community or a strong tourist presence, souvenir shops may offer Lebanese tea as a cultural souvenir. These teas are often packaged beautifully, making them perfect gifts for tea enthusiasts.

3. Tips for Selecting High-Quality Lebanese Tea

When purchasing Lebanese tea, it’s important to ensure you’re getting a high-quality product. Here are some tips to help you select the best Lebanese tea:

  • Check the Origin: Look for teas sourced directly from Lebanon to ensure authenticity and quality.
  • Read Reviews: Before making a purchase, read customer reviews to get an idea of the flavor, aroma, and overall quality of the tea.
  • Consider Loose Leaf Tea: Loose leaf tea offers a fresher and more flavorful experience compared to tea bags.
  • Experiment with Flavors: Lebanese tea comes in various flavors, such as black tea with mint or rose. Don’t hesitate to try different flavors to find your favorite.
Lebanese tea sources

Distinctive customs and rituals associated with Lebanese tea

1. Tea preparation method

Lebanese tea is typically made using loose black tea leaves, often a blend of Ceylon and Assam tea. The process of preparing tea involves several unique steps:

  • Boiling water in a small teapot known as a “rakweh” or “samovar”.
  • Adding the loose tea leaves to the boiling water, along with a pinch of dried mint leaves for flavor.
  • Pouring the tea into small glass cups, often served on a decorative serving tray.

2. Tea serving traditions

Lebanese tea is not just about the beverage itself but also about the experience and hospitality it represents. When serving tea in Lebanon, certain customs are followed:

  • Tea is typically served in small, handle-less glass cups, allowing the drinker to savor the aroma and appreciate the vibrant color.
  • Tea is often accompanied by traditional Lebanese sweets, such as baklava or maamoul, enhancing the overall tea-drinking experience.

3. Social and cultural significance

Tea holds a significant place in Lebanese culture and society. It is more than just a beverage; it represents hospitality, warmth, and social connection. Lebanese tea is often shared during important social gatherings and events:

  • Tea is a symbol of hospitality and is offered to guests as a welcoming gesture.
  • Lebanese tea is often consumed during gatherings, such as weddings, religious ceremonies, and celebrations.

Table: Health Benefits of Lebanese Tea

Health Benefit Description
Abundant in antioxidants Lebanese tea contains antioxidants that help safeguard the body against free radicals and diminish the risk of chronic diseases.
Facilitates digestion The addition of mint leaves to Lebanese tea aids digestion and soothes the stomach.
Enhances energy Lebanese tea is often consumed in the morning or throughout the day to provide a natural energy boost.
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Exploring different types of Lebanese tea

Lebanese tea is a beloved beverage that holds a special place in the hearts of locals and visitors alike. It is loved for its unique flavors, cultural significance, and health benefits, making it a popular choice among tea enthusiasts. In this section, we will explore the various types of Lebanese tea, including popular varieties, herbal and medicinal options, as well as regional variations and specialties.

1. Popular varieties of Lebanese tea

Lebanon has a rich tea culture with several popular varieties that are cherished for their distinct flavors and aromas. One such variety is black tea, which is commonly enjoyed throughout the country. Black tea is known for its robust taste and can be infused with cardamom or mint to enhance its flavor profile.

Another popular Lebanese tea is green tea, appreciated for its refreshing and delicate taste. Green tea is usually served plain, allowing its natural flavors to shine through. It is often accompanied by traditional Middle Eastern sweets, creating a delightful combination of flavors.

2. Herbal and medicinal teas in Lebanon

Lebanese tea culture goes beyond traditional black and green tea varieties. The country is also known for its rich selection of herbal and medicinal teas, valued for their healing properties. One notable example is sage tea, renowned for its soothing effects on the throat and digestive system.

Chamomile tea is another popular choice, cherished for its calming properties and ability to promote relaxation. It is often enjoyed before bedtime, aiding in a restful night’s sleep. Additionally, Lebanese culture embraces rosemary tea for its invigorating qualities and peppermint tea for its refreshing and digestive benefits.

3. Regional variations and specialties of Lebanese tea

Lebanese tea traditions vary across different regions, with each area having its own unique specialties and preparations. In the mountainous regions, for example, thyme tea is a popular choice, celebrated for its aromatic flavor and natural antimicrobial properties.

The coastal areas of Lebanon are known for their orange blossom tea, which has a delightful floral aroma and is often served during festive occasions. Furthermore, in the southern regions, citronella tea is widely enjoyed for its citrusy taste and refreshing qualities.

Lebanese tea is not just a beverage; it is a cultural symbol representing hospitality, warmth, and traditions. Whether you are looking for a bold black tea, a soothing herbal blend, or a regional specialty, Lebanese tea offers a delightful journey for your taste buds and a glimpse into the rich heritage of this vibrant country.


Lebanese tea is a delightful and cherished beverage that holds significant cultural importance. Throughout this article, we explored the key points surrounding Lebanese tea, including its rich history, unique preparation methods, and distinct flavors.

This traditional tea has gained popularity not only within Lebanon but also worldwide, captivating tea enthusiasts with its fragrant aroma and soothing properties. The art of serving Lebanese tea encourages social gatherings and fosters a sense of community, making it a cherished part of Lebanese culture. Whether sipped for its health benefits or enjoyed for its exquisite taste, Lebanese tea continues to leave a lasting impression on tea lovers around the globe.

Faq about Lebanese Tea

FAQ 1: What are the health benefits of Lebanese tea?

Lebanese tea offers numerous health benefits. It is rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases. Additionally, Lebanese tea contains polyphenols, which have anti-inflammatory properties that support heart health and promote healthy aging. It can also aid digestion, boost the immune system, and improve cognitive function.

FAQ 2: Can I use Lebanese tea in cooking?

Yes, Lebanese tea can be used in cooking. Its unique flavor adds a delightful taste to various dishes. You can use Lebanese tea to infuse flavor into rice, sauces, stews, or even desserts. It can add depth and complexity to your culinary creations.

FAQ 3: Where can I find authentic Lebanese tea?

To find authentic Lebanese tea, you can visit specialty tea shops, Middle Eastern grocery stores, or online retailers that specialize in Lebanese products. Look for brands that source their tea from Lebanon and have a reputation for providing high-quality products.

FAQ 4: How do I prepare Lebanese tea traditionally?

To prepare Lebanese tea traditionally, bring water to a boil in a teapot. Add Lebanese tea leaves (typically black tea leaves) and let it steep for a few minutes. Then, pour the tea into small cups, ensuring that each cup receives an equal amount of tea. Lebanese tea is usually served with sugar cubes or a dash of orange blossom water for added flavor.

FAQ 5: What is the best time to drink Lebanese tea?

Lebanese tea can be enjoyed at any time of the day. Despite this, it is commonly consumed after meals as a digestive aid. It can also be savored during social gatherings or as a comforting beverage during cold evenings. The choice of when to drink Lebanese tea ultimately depends on personal preference.

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Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.