A Slim and Trim Veggie Smoothie typically includes leafy greens, cucumbers, celery, avocado, and a splash of lemon juice for a nutritious, low-calorie drink.
The Slim & Trim Veggie Smoothie is a nutrient-packed blend designed to support weight management while delivering essential vitamins and minerals. Packed with leafy greens, fruits, and superfoods, this smoothie offers a low-calorie way to stay full and energized.
Key Ingredients in a Slim & Trim Veggie Smoothie
This smoothie combines powerhouse ingredients that work together to support digestion, boost energy, and promote satiety. Here’s what typically goes into a homemade version:
- Kale – Rich in vitamins A, C, and K
- Spinach – Packed with iron and folate
- Cucumber – Hydrates and provides silica for skin health
- Celery – Natural electrolytes and anti-inflammatory benefits
- Lemon – Aids digestion and adds vitamin C
- Ginger – Boosts metabolism and reduces inflammation
- Apple – Natural sweetness and fiber
- Chia seeds – Omega-3s and protein
Nutritional Breakdown
| Nutrient | Amount (per 20oz) |
|---|---|
| Calories | 240 |
| Protein | 18g |
| Fiber | 6g |
| Vitamin A | 200% DV |
| Vitamin C | 120% DV |
Health Benefits of Each Component
Leafy Greens Powerhouse
Kale and spinach form the nutritional foundation. According to research from NCBI, these greens contain sulforaphane, a compound with potent anti-cancer properties.
Hydration Boosters
Cucumber and celery provide essential electrolytes and water content. This makes the smoothie particularly effective for post-workout recovery.
Metabolism Enhancers
Ginger and lemon work synergistically to support digestion. A study published in the Journal of Ethnopharmacology found ginger can increase thermogenesis by up to 20%.
How to Make It at Home
- Add 2 cups kale/spinach mix to your high-speed blender
- Include 1/2 cucumber and 2 celery stalks
- Add 1/2 lemon (peeled) and 1″ ginger knob
- Include 1 small apple (cored) and 1 tbsp chia seeds
- Blend with 1 cup water or almond milk until smooth
Pro Tips for Best Results
For a creamier texture, use frozen banana instead of fresh. The best blenders for veggie smoothies can handle frozen ingredients without compromising texture.
Customization Options
Protein Boost
Add a scoop of plant-based protein powder or Greek yogurt for extra staying power.
Sweetness Adjustment
For lower sugar content, replace apple with stevia or monk fruit sweetener.
Texture Variations
Add avocado for creaminess or ice for a thicker, slushier consistency.
