A Gladiator Strawberry Smoothie typically contains strawberries, banana, vanilla ice cream, and Gladiator protein powder, blended for a nutritious, delicious drink.
The Gladiator Strawberry Smoothie from Smoothie King is a protein-packed drink designed for fitness enthusiasts. This powerful blend combines strawberries, banana, yogurt, and honey with ice to create a muscle-fueling beverage. With 81% of its calories coming from protein, it’s ideal for post-workout recovery.
Key Ingredients in Gladiator Strawberry Smoothie
The official Smoothie King recipe includes their proprietary Gladiator protein blend, but you can recreate a similar version at home with these ingredients:
- Fresh or frozen strawberries (1 cup)
- Banana (1 medium)
- Greek yogurt (½ cup)
- Honey (1 tbsp)
- Ice cubes (1 cup)
- Strawberry-flavored protein powder (1-2 scoops)
Nutritional Breakdown
| Nutrient | Amount (20oz serving) |
|---|---|
| Calories | 220 |
| Protein | 40g (80% DV) |
| Carbs | 7% of calories |
| Fat | 12% of calories |
Health Benefits
This smoothie offers several advantages for active individuals:
Muscle Recovery
The high protein content (40g per serving) helps repair muscle tissue after workouts. For serious athletes, consider pairing this with a commercial-grade blender to handle frequent use.
Low Sugar Option
Unlike many fruit smoothies, this version uses minimal added sugars, relying on natural sweetness from fruit and honey.
Customization Options
While the base recipe is effective, you can modify it for specific needs:
- For extra fiber: Add 1 tbsp chia seeds
- For creaminess: Use almond milk instead of water
- For antioxidants: Mix in blueberries or spinach
If you’re making this at home regularly, invest in a quality blender that can handle frozen fruit and ice.
Comparing to Other Fitness Smoothies
The Gladiator Strawberry stands out for its:
- Higher protein content than most fruit smoothies
- Lower sugar content compared to dessert-style blends
- Balanced macronutrient profile (7% carbs, 12% fat, 81% protein)
According to NSF Sport, the protein blend contains essential amino acids that support muscle synthesis.
When to Drink It
This smoothie works best:
- Within 30 minutes post-workout
- As a meal replacement for breakfast
- Before intense training sessions
For those managing weight, calorie tracking shows the 20oz version fits well into most diets.
