Best Drinks to Fight Yeast Infections Naturally
Drinks like unsweetened cranberry juice, probiotic-rich kefir, and herbal teas can help combat yeast infections by balancing gut flora and reducing sugar intake.
Yeast infections can be uncomfortable, but certain drinks may help restore balance naturally. From probiotic-rich options to antifungal beverages, here’s what science says about drinks that combat Candida overgrowth.
1. Unsweetened Cranberry Juice
Pure cranberry juice (without added sugar) contains compounds that may prevent Candida from adhering to vaginal walls. A study in Journal of Medicinal Food found cranberry polyphenols inhibit Candida albicans growth.
How to Use:
- Choose 100% pure cranberry juice
- Dilute with water (1:3 ratio) to reduce acidity
- Limit to 8 oz daily
2. Probiotic Drinks
Fermented drinks replenish beneficial bacteria that keep yeast in check. Look for these options:
| Drink | Key Probiotics |
|---|---|
| Kefir | Lactobacillus kefiri |
| Kombucha | SCOBY culture |
| Yogurt drinks | L. acidophilus |
For optimal results, pair probiotic drinks with a high-quality blender to make your own fermented beverages at home.
3. Antifungal Teas
Certain herbal teas have demonstrated antifungal properties in studies:
Pau d’Arco Tea
Contains lapachol, a compound shown to inhibit Candida in test tube studies.
Green Tea
Epigallocatechin gallate (EGCG) in green tea may disrupt yeast cell membranes according to research in Antimicrobial Agents and Chemotherapy.
4. Coconut Water Kefir
This fermented drink combines coconut water’s electrolytes with probiotics. The caprylic acid in coconut has natural antifungal properties.
Recipe:
- Mix 1 cup coconut water with 1 tbsp kefir grains
- Ferment 24-48 hours at room temperature
- Strain and refrigerate
5. Apple Cider Vinegar Tonic
While ACV shouldn’t be applied directly, diluted drinks may help:
- 1 tbsp raw, unfiltered ACV
- 8 oz warm water
- Optional: dash of cinnamon (another antifungal)
For best results, use a glass pitcher to avoid plastic interactions with acidic ingredients.
Drinks to Avoid
Certain beverages can worsen yeast infections:
- Sugary fruit juices
- Alcohol (especially beer and wine)
- Caffeinated drinks that dehydrate
- Milk (except fermented varieties)
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