Atkins Diet Phase 1 Drink Guide: What You Can Sip

During Atkins Diet Phase 1, you can drink water, unsweetened tea, coffee, and broth while avoiding sugary beverages and alcohol.

Starting the Atkins Diet Phase 1 (Induction) means carefully selecting what you drink. Your beverage choices impact ketosis and weight loss success. This guide covers all approved drinks plus creative options to stay hydrated and satisfied.

Atkins Phase 1 drink options for weight loss success

Approved Beverages for Atkins Phase 1

Water: The Foundation

Water is essential during Phase 1. Aim for at least eight 8-ounce glasses daily. Proper hydration:

  • Supports fat metabolism
  • Reduces water retention
  • Helps prevent constipation

Coffee and Tea

You can replace two water servings with coffee or tea. Follow these rules:

  • No sugar – use approved sweeteners like stevia
  • Limit cream to 1-2 tablespoons per serving
  • Choose plain varieties – no flavored syrups

Broth for Electrolytes

Replace two water servings with broth to prevent electrolyte imbalance. Use:

  • Regular sodium beef broth
  • Chicken broth (not low-sodium)
  • Vegetable broth with no added sugars
Atkins Diet Phase 1 drink options available

What About Other Drinks?

Dairy and Nut Milks

Limited dairy is allowed in Phase 1:

  • Heavy cream: 1-2 tbsp in coffee
  • Unsweetened almond milk: max 1 cup daily
  • No regular milk or sweetened alternatives

Alcohol Restrictions

All alcohol is prohibited during Phase 1 because:

  1. It pauses fat burning
  2. Contains hidden carbs
  3. Can increase cravings

Creative Phase 1 Drink Ideas

Herbal Infusions

Try these caffeine-free options:

  • Peppermint tea with lemon wedge
  • Ginger tea with cinnamon stick
  • Chamomile tea with vanilla extract

Sparkling Water Variations

Make plain sparkling water more interesting:

  • Add cucumber slices
  • Mix in fresh mint leaves
  • Drop in 2-3 raspberries (count the carbs)
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What to Absolutely Avoid

Drink Reason
Fruit juice High sugar content
Soda (regular or diet) Artificial sweeteners may trigger cravings
Energy drinks Hidden carbs and additives
Milk Contains lactose (milk sugar)

Hydration Tips for Success

Timing Matters

Spread your fluid intake throughout the day:

  • Drink 1 glass upon waking
  • Have 1 glass before each meal
  • Sip consistently between meals

Electrolyte Management

Prevent “keto flu” symptoms with:

  • Added salt to foods
  • Magnesium supplements if needed
  • Regular broth consumption

For making approved Phase 1 beverages at home, consider a high-quality blender for creating custom drinks. If you enjoy iced coffee, a blender that crushes ice well is essential.

According to Healthline’s Atkins diet overview, Phase 1 strictly limits carbs to under 20 grams daily. The official Atkins website emphasizes hydration as key to managing initial side effects.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.