If you have gestational diabetes, you may be wondering what you can drink. Can you still enjoy your morning coffee? What about alcohol?
Here’s what you need to know about drinking and gestational diabetes.
Coffee is fine in moderation. If you typically drink one or two cups of coffee a day, there’s no need to cut it out completely.
In fact, some research suggests that coffee may actually help lower your risk of developing type 2 diabetes later on. Just be sure to stick to plain coffee or espresso without added sugar.
Healthy Eating with Gestational Diabetes | Nutrition and Dietetics
If you’re like most women, you probably enjoy a cold glass of water or a nice cup of tea. But if you have gestational diabetes, you may be wondering what beverages are safe for you to consume.
Here’s the good news: there are plenty of delicious drinks that are perfectly safe for women with gestational diabetes.
Here are a few of our favorites:
1. Fruit juice – A small glass of 100% fruit juice can be a great way to get in some extra vitamins and minerals. Just be sure to check the label to make sure there’s no added sugar.
2. Milk – A cold glass of milk is always refreshing, and it’s also packed with calcium and other nutrients that are important for pregnant women. If you’re concerned about the fat content, opt for skim milk or low-fat yogurt instead.
3. Herbal tea – Tea is not only hydrating, but it can also help relax your nerves and promote better sleep (something that can be hard to come by during pregnancy!).
Chamomile and lavender tea are particularly calming before bedtime.
4. Sparkling water – If plain old water is too boring for you, try spicing it up with some sparkling water! You can find brands that add in natural flavors like lemon or lime without any added sugar or calories.
What Juice Can I Drink With Gestational Diabetes
If you have gestational diabetes, you’ll need to watch your sugar intake. This means avoiding sugary drinks like soda and fruit juice. But what about 100% fruit juice?
Is it OK to drink if you have gestational diabetes?
Some types of fruit juice, like orange juice, are high in sugar. Other types, like grapefruit juice, are lower in sugar. And some juices have added sugars, which can make them even higher in sugar than others.
How much fruit juice is safe to drink if you have gestational diabetes? The American College of Obstetricians and Gynecologists (ACOG) recommends limiting yourself to 4 ounces (120 ml) per day. That’s about half a cup.
If you’re drinking a lot more than that, it could raise your blood sugar levels too much. So if you’re going to drink fruit juice while you have gestational diabetes, choose 100% unsweetened juices and limit yourself to 4 ounces (120 ml) per day or less.
Credit: www.gestationaldiabetes.co.uk
What Drinks are Good for Gestational Diabetes?
There are a few different types of drinks that can help if you have gestational diabetes. Water is always the best choice, and unsweetened coffee or tea are also good options. You might also want to try decaffeinated coffee or herbal tea.
If you need something with a little more flavor, look for sugar-free drink mixes or seltzers with no added sugar. And finally, low-fat or skim milk is a good option for getting calcium and other nutrients while keeping blood sugar in check.
What Can Diabetics Drink Besides Water?
When it comes to what diabetics can drink besides water, there are a few options. While sugary drinks should be avoided, moderate amounts of fruit juice, milk and even some types of beer or wine can be consumed in moderation.
In terms of fruit juices, diabetic patients should focus on those with a lower sugar content such as cranberry or tomato juice.
For milk, opt for skimmed or semi-skimmed varieties rather than full fat. And when it comes to beer and wine, go for light beers with a low alcohol content and dry red wines.
What Can You Eat And Drink With Gestational Diabetes?
If you have gestational diabetes, you need to be careful about what you eat and drink. This is because your blood sugar levels can become too high if you eat or drink the wrong things.
The best way to control your blood sugar levels is to eat a healthy diet and to exercise regularly.You should also talk to your doctor about what foods and drinks are safe for you to consume. In general, you should try to eat plenty of fruits, vegetables, and whole grains. You should also limit your intake of sugary foods and drinks, as well as fatty meats and processed snacks.
Instead of drinking regular soda, opt for water or unsweetened tea. And instead of eating cake or cookies for dessert, choose fresh fruit or yogurt instead. By following these simple tips, you can help keep your blood sugar levels under control and enjoy a healthy pregnancy!
What Should I Avoid With Gestational Diabetes?
There are a few things you should avoid if you have gestational diabetes. Firstly, you should avoid processed sugars as they can cause your blood sugar to spike. You should also avoid white flour and refined carbs as they can also increase your blood sugar levels.
Finally, you should limit your alcohol intake as it can interfere with your blood sugar control.
Conclusion
If you have gestational diabetes, you may be wondering what you can drink. While it’s important to limit sugary drinks, there are plenty of other options available. Here are some ideas for what to drink with gestational diabetes:
Water is always a good choice and will help keep you hydrated. You can also add some flavor to your water by adding slices of fruit or herbs.
Unsweetened tea or coffee are also great choices.
If you need a little sweetness, add a natural sweetener like stevia or honey.
Milk is a good source of calcium and protein, so it’s a great option for pregnant women. Just be sure to choose low-fat or skim milk to keep your blood sugar levels in check.
If you’re looking for something more refreshing, try seltzer water with a splash of fruit juice or lemonade. Just be sure to limit the amount of juice you consume since it is high in sugar.
