The Complete Guide to Juices That Are Not Acidic includes options like cucumber, carrot, and beet juices, which are refreshing and gentle on the stomach.
If you suffer from acid reflux or a sensitive stomach, choosing the right juices can make all the difference. Low-acid juices provide hydration and nutrients without irritating your digestive system. This guide explores the top non-acidic juice options and their health benefits.
Understanding Juice Acidity Levels
Juice acidity is measured by pH levels. Low-acid juices have a pH above 4.6, while high-acid juices fall below this threshold. The most common acidic juices include orange, grapefruit, pineapple, and tomato. These can trigger heartburn and discomfort for many people.
pH Scale for Common Juices
| Juice Type | pH Level | Acidity Category |
|---|---|---|
| Lemon | 2.0-2.6 | High |
| Orange | 3.3-4.2 | High |
| Tomato | 4.3-4.9 | Medium |
| Carrot | 5.0-6.0 | Low |
| Watermelon | 5.2-5.8 | Low |
Top 5 Non-Acidic Juices
1. Aloe Vera Juice
With a pH of 6.0-6.5, aloe vera juice is one of the most alkaline options. It contains anti-inflammatory compounds that soothe the digestive tract. Look for pure, organic aloe vera juice without added citric acid.
2. Pear Juice
Pear juice has a mild pH of 5.5-6.0 and contains soluble fiber that aids digestion. It’s rich in copper, vitamin C, and antioxidants. For best results, use a slow cold press juicer to preserve nutrients.
3. Watermelon Juice
This refreshing juice has a pH of 5.2-5.8 and is 92% water, making it excellent for hydration. Watermelon contains lycopene, which may help reduce acid reflux symptoms according to this study.
4. Carrot Juice
With a pH of 5.0-6.0, carrot juice is gentle on the stomach. It’s packed with beta-carotene, which converts to vitamin A in the body. For optimal extraction, consider the best vegetable juicer machines.
5. Coconut Water
Not technically a juice, coconut water has an alkaline pH of 6.0-7.0. It’s rich in electrolytes like potassium and magnesium that help neutralize stomach acid naturally.
Juicing Tips for Low-Acidity
- Always use ripe fruits – unripe fruits tend to be more acidic
- Combine acidic fruits with alkaline vegetables to balance pH
- Drink juices immediately after preparation to prevent oxidation
- Consider adding a pinch of baking soda to further reduce acidity
- Use a masticating juicer for maximum nutrient retention
Low-Acid Juice Combinations
Try these delicious, stomach-friendly juice blends:
- Green Glow: Cucumber + celery + pear + spinach
- Sunrise Blend: Carrot + beet + apple (peeled)
- Tropical Treat: Papaya + coconut water + aloe vera
- Berry Mild: Blueberries + watermelon + mint
According to the FDA, proper washing of all produce before juicing is essential to remove potential contaminants that could affect both safety and taste.
Special Considerations
For GERD Sufferers
Those with gastroesophageal reflux disease (GERD) should avoid all citrus juices completely. Stick to the mildest options like aloe vera or coconut water.
For Ulcer Patients
Cabbage juice has been shown in studies to help heal stomach ulcers, despite its slightly acidic pH of 5.2-6.0. The glutamine content appears to be beneficial for stomach lining repair.
For Children
Dilute juices with water (1:1 ratio) to further reduce acidity. Pear and watermelon juices are typically the best tolerated by young children with sensitive stomachs.
