Starbucks Green Juice: Nutrition Facts & DIY Recipe
Starbucks Green Juice is a refreshing blend of kale, spinach, green apple, and lemon, offering a nutritious, energizing drink option for health-conscious customers.
Starbucks offers a refreshing green juice option through its Evolution Fresh line – a cold-pressed blend packed with leafy greens and fruits. While not always prominently displayed, this nutrient-dense beverage provides a healthy alternative to sugary coffee drinks.
What’s in Starbucks Green Juice?
The Evolution Fresh cold-pressed green juice at Starbucks typically contains:
- Kale
- Spinach
- Cucumber
- Apple
- Lemon
- Ginger (in some variations)
This combination delivers vitamins A, C, and K along with antioxidants and phytonutrients. Unlike centrifugal juicers that generate heat, Starbucks uses cold-press technology which preserves more nutrients according to juicing experts.
Nutritional Breakdown
| Nutrient | Amount per 15.2oz bottle |
|---|---|
| Calories | 140 |
| Sugar | 28g (naturally occurring) |
| Vitamin A | 120% DV |
| Vitamin C | 80% DV |
How to Order Starbucks Green Juice
While not on the main menu board, you can request:
- Ask for “Evolution Fresh Cold-Pressed Green Juice”
- Specify size (typically comes in 15.2oz bottles)
- Request chilled if not displayed in cooler
Some locations may carry different varieties like “Sweet Greens and Lemon” or “Defense Up” with added citrus. Availability varies by store.
DIY Starbucks-Style Green Juice Recipe
Make your own version at home with this simple recipe:
Ingredients
- 2 cups kale (stems removed)
- 2 cups spinach
- 1 medium cucumber
- 2 green apples
- 1/2 lemon (peeled)
- 1-inch piece ginger (optional)
Instructions
- Wash all produce thoroughly
- Cut ingredients to fit your juicer feed chute
- Process through a masticating juicer
- Stir and serve immediately over ice
For best results, use a slow juicer that handles leafy greens well. The Evolution Fresh process uses high pressure processing (HPP) to extend shelf life without heat pasteurization.
Benefits of Green Juice
Regular consumption of green juices may:
- Boost immune function with vitamin C
- Support detoxification pathways
- Improve hydration
- Provide concentrated phytonutrients
However, nutritionists recommend also eating whole vegetables for fiber. Those with kidney issues should moderate high-oxalate greens like spinach.
Starbucks Green Juice vs. Other Options
Compared to Jamba Juice’s Greens ‘n Ginger or pressed juices from Whole Foods, Starbucks’ version offers:
- More consistent availability nationwide
- Cold-press technology for nutrient retention
- No added sugars or preservatives
- Convenient grab-and-go packaging
The slightly sweet flavor profile makes it more approachable for juice beginners than bitter green blends.
