Costco offers a variety of protein shakes, including popular brands like Premier Protein and Orgain, ideal for quick nutrition and muscle recovery.
Costco offers premium protein shakes at bulk prices, making it a top destination for fitness enthusiasts. From Fairlife Core Power to Premier Protein, we’ve analyzed taste, nutrition, and value to help you choose wisely.
Why Buy Protein Shakes at Costco?
Costco’s bulk pricing makes protein shakes significantly cheaper than retail. Most options come in multi-packs with 10-18 servings, offering 20-40% savings compared to grocery stores. The warehouse club carries both ready-to-drink shakes and powder options.
Costco’s Protein Shake Advantages
- Bulk discounts (up to 40% off retail)
- Exclusive flavors and sizes
- Rotating seasonal offerings
- Online ordering with 2-hour delivery
Top 5 Protein Shakes at Costco
1. Fairlife Core Power Elite (Editor’s Choice)
This 42g protein shake dominates with its ultra-creamy texture and rich chocolate flavor. Nutritionists praise its lactose-free formula and complete amino acid profile.
| Size | Price | Protein | Calories |
|---|---|---|---|
| 14oz × 12 | $38.99 | 42g | 230 |
2. Premier Protein (Best Value)
Costco’s best-selling shake delivers 30g protein at just $1.50 per serving. Available in chocolate, vanilla, and seasonal flavors like pumpkin spice.
3. Orgain Organic Plant-Based
Vegan shoppers love this USDA Organic option made with pea protein. The creamy texture rivals dairy-based shakes, with 20g protein per serving.
4. Muscle Milk Pro Series
Bodybuilders favor this 50g protein option for post-workout recovery. The zero-sugar formula uses a blend of fast and slow-digesting proteins.
5. Nurri Clean Protein
This newcomer features collagen peptides and MCT oil. While pricier at $2.75/serving, its clean label appeals to health-conscious buyers.
Nutrition Comparison
| Brand | Protein (g) | Carbs (g) | Sugar (g) | Price/Serving |
|---|---|---|---|---|
| Fairlife Core Power | 42 | 9 | 4 | $3.25 |
| Premier Protein | 30 | 5 | 1 | $1.50 |
| Orgain | 20 | 15 | 5 | $2.00 |
When to Drink Protein Shakes
Registered dietitians recommend timing shakes based on your goals:
- Post-workout: Within 30 minutes of exercise (Fairlife or Muscle Milk)
- Meal replacement: Choose balanced options like Premier Protein
- Bedtime: Casein-based shakes for overnight recovery
Costco Protein Shake Hacks
Blending Tips
For thicker shakes, use a high-powered blender with ice or frozen fruit. Add spinach for extra nutrients without altering taste.
Storage Solutions
Buy in bulk and freeze individual shakes. Most maintain quality for 3-6 months frozen. Thaw overnight in the refrigerator.
Specialty Options
Costco occasionally stocks niche products like:
- Fairlife Nutrition Plan (26g protein, 150 calories)
- OWYN Vegan Protein (32g plant-based protein)
- Iconic Protein (20g protein, grass-fed dairy)
Online Availability
Many protein shakes are available through Costco Same-Day Delivery, though prices may vary slightly from warehouse costs. Members report the best selection in-store.
Alternative Options
For those preferring homemade shakes, Costco sells bulk protein powders like:
- Optimum Nutrition Gold Standard (5.64lb tubs)
- Orgain Organic Protein Powder
- MuscleTech NitroTech
Pair these with a quality shaker bottle for perfect mixing every time.
