A McDonald’s small milkshake contains approximately 530 calories, 14g of fat, 83g of carbohydrates, and 11g of protein, making it a rich treat.
McDonald’s milkshakes are a classic treat, but how do they fit into a balanced diet? This detailed guide breaks down the nutrition facts for McDonald’s small shakes, compares flavors, and suggests healthier homemade alternatives using quality blenders.
McDonald’s Small Shake Nutrition Breakdown
The small vanilla shake (12 fl oz) contains:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 | 27% |
| Total Fat | 15g | 19% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 55mg | 18% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 86g | 31% |
| Sugars | 74g | 148% |
| Protein | 13g | 26% |
| Calcium | 450mg | 35% |
Flavor Variations
- Chocolate: 560 calories, 15g fat, 92g carbs
- Strawberry: 520 calories, 14g fat, 85g carbs
Key Health Considerations
Sugar Content
At 74g of sugar, a small vanilla shake contains nearly 3 times the American Heart Association’s recommended daily limit of 25g for women and 38g for men.
Allergens
Contains milk and soy. McDonald’s warns about potential cross-contact with wheat, eggs, peanuts, and tree nuts in their kitchens.
Healthier Homemade Alternatives
For a nutritious shake with similar creamy texture:
Protein-Packed Vanilla Shake
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
- Ice cubes
Nutrition: ~250 calories, 3g fat, 30g carbs, 25g protein
Use a high-powered blender for optimal creaminess.
Chocolate Avocado Shake
- 1 cup milk alternative
- 1/2 avocado
- 1 tbsp cocoa powder
- 1 tbsp honey
- 1/2 tsp cinnamon
For frozen drinks, consider a blender designed for ice crushing.
Frequently Asked Questions
Are McDonald’s shakes gluten-free?
While the ingredients don’t contain gluten, cross-contact is possible during preparation.
Can I make a lower-calorie version at home?
Yes! Using frozen bananas as a base and reduced-sugar ingredients can cut calories by 50% or more.
What’s the best blender for milkshakes?
For restaurant-quality shakes at home, look for blenders with at least 1000 watts and sturdy blades. Our commercial blender guide covers top options.
