Is Suja Celery Juice Good For You? The Truth Revealed

Suja Celery Juice is rich in nutrients, hydrating, and may support digestion and inflammation, making it a healthy choice when consumed in moderation.

Suja Celery Juice has gained popularity as a health drink, but does it live up to the hype? This cold-pressed organic juice combines celery with lemon for a nutrient-packed beverage that may offer several health benefits. Let’s examine what makes this juice special and whether it deserves a place in your diet.

Celery juice benefits for health and wellness

What’s in Suja Celery Juice?

Suja’s simple formula contains just two ingredients:

  • Organic celery juice
  • Organic lemon juice

The minimal ingredient list means you’re getting pure celery nutrition without additives. Unlike many commercial juices, Suja uses cold-pressing to preserve nutrients. This method differs from centrifugal juicing used in most commercial juicers.

Nutritional Profile

A 12 oz serving provides:

Nutrient Amount
Calories 35
Sugar 3g (natural)
Vitamin K 30% DV
Vitamin C 15% DV
Health benefits of Suja Celery Juice

Health Benefits of Suja Celery Juice

1. Powerful Hydration

Celery is 95% water, making this juice excellent for hydration. Proper hydration supports:

  • Blood pressure regulation
  • Brain function
  • Kidney health
  • Nutrient transport

2. Low Sugar Content

With just 3g of natural sugar per serving, Suja Celery Juice is a smart alternative to sugary drinks. The American Heart Association recommends limiting added sugars to no more than 25-36g daily.

3. Anti-Inflammatory Compounds

Celery contains luteolin and other antioxidants that may reduce inflammation. Chronic inflammation is linked to many diseases, making anti-inflammatory foods valuable.

4. Digestive Support

The juice provides electrolytes and compounds that may:

  • Support gut health
  • Reduce bloating
  • Promote regularity

How Does It Compare to Homemade?

While making celery juice at home with a cold press juicer is ideal, Suja offers convenience without sacrificing quality. Their cold-press method retains more nutrients than traditional juicing.

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Storage and Shelf Life

Suja Celery Juice must stay refrigerated. Unopened bottles last 30-90 days, while opened juice stays fresh for about 5 days. This compares favorably to homemade juice which typically lasts just 1-2 days.

Potential Downsides

While generally beneficial, consider these factors:

  • Higher cost than homemade
  • Limited availability in some areas
  • May interact with certain medications (due to vitamin K content)

Who Should Try Suja Celery Juice?

This juice may be particularly beneficial for:

  • Those seeking hydration with flavor
  • People looking to reduce sugary drink consumption
  • Individuals wanting convenient vegetable intake
  • Anyone interested in anti-inflammatory foods

While not a miracle cure, Suja Celery Juice offers a nutritious, low-sugar beverage option that can complement a balanced diet. Its simple ingredients and cold-pressed preparation make it stand out among commercial juice products.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.