Is Suja Celery Juice Good For You? The Truth Revealed
Suja Celery Juice is rich in nutrients, hydrating, and may support digestion and inflammation, making it a healthy choice when consumed in moderation.
Suja Celery Juice has gained popularity as a health drink, but does it live up to the hype? This cold-pressed organic juice combines celery with lemon for a nutrient-packed beverage that may offer several health benefits. Let’s examine what makes this juice special and whether it deserves a place in your diet.
What’s in Suja Celery Juice?
Suja’s simple formula contains just two ingredients:
- Organic celery juice
- Organic lemon juice
The minimal ingredient list means you’re getting pure celery nutrition without additives. Unlike many commercial juices, Suja uses cold-pressing to preserve nutrients. This method differs from centrifugal juicing used in most commercial juicers.
Nutritional Profile
A 12 oz serving provides:
| Nutrient | Amount |
|---|---|
| Calories | 35 |
| Sugar | 3g (natural) |
| Vitamin K | 30% DV |
| Vitamin C | 15% DV |
Health Benefits of Suja Celery Juice
1. Powerful Hydration
Celery is 95% water, making this juice excellent for hydration. Proper hydration supports:
- Blood pressure regulation
- Brain function
- Kidney health
- Nutrient transport
2. Low Sugar Content
With just 3g of natural sugar per serving, Suja Celery Juice is a smart alternative to sugary drinks. The American Heart Association recommends limiting added sugars to no more than 25-36g daily.
3. Anti-Inflammatory Compounds
Celery contains luteolin and other antioxidants that may reduce inflammation. Chronic inflammation is linked to many diseases, making anti-inflammatory foods valuable.
4. Digestive Support
The juice provides electrolytes and compounds that may:
- Support gut health
- Reduce bloating
- Promote regularity
How Does It Compare to Homemade?
While making celery juice at home with a cold press juicer is ideal, Suja offers convenience without sacrificing quality. Their cold-press method retains more nutrients than traditional juicing.
Storage and Shelf Life
Suja Celery Juice must stay refrigerated. Unopened bottles last 30-90 days, while opened juice stays fresh for about 5 days. This compares favorably to homemade juice which typically lasts just 1-2 days.
Potential Downsides
While generally beneficial, consider these factors:
- Higher cost than homemade
- Limited availability in some areas
- May interact with certain medications (due to vitamin K content)
Who Should Try Suja Celery Juice?
This juice may be particularly beneficial for:
- Those seeking hydration with flavor
- People looking to reduce sugary drink consumption
- Individuals wanting convenient vegetable intake
- Anyone interested in anti-inflammatory foods
While not a miracle cure, Suja Celery Juice offers a nutritious, low-sugar beverage option that can complement a balanced diet. Its simple ingredients and cold-pressed preparation make it stand out among commercial juice products.
