Simply Juice can be a healthy choice as it contains vitamins and antioxidants, but be mindful of its sugar content and opt for 100% juice varieties.
Simply Juice has faced scrutiny over allegations of containing PFAS “forever chemicals” in its tropical blend while marketing itself as “all natural.” While the lawsuit focused on Simply Tropical was dismissed, health-conscious consumers should understand both the nutritional benefits and potential concerns about Simply’s juice products.
Simply Juice Nutrition Facts and Health Considerations
Simply Orange and other juices in their line provide vitamin C and other nutrients, but like most fruit juices, they’re high in natural sugars. A 8-ounce serving of Simply Orange contains:
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Sugar | 22g |
| Vitamin C | 120% DV |
| Potassium | 450mg |
The PFAS Controversy Explained
The 2025 lawsuit alleged Simply Tropical juice contained per- and polyfluoroalkyl substances (PFAS), chemicals linked to potential health risks. While dismissed due to insufficient evidence, it raised awareness about potential contaminants in processed beverages.
PFAS are called “forever chemicals” because they persist in the environment and human body. According to the EPA, potential health effects may include:
- Increased cholesterol levels
- Reduced immune response
- Thyroid hormone disruption
- Increased cancer risk
How Simply Juice Compares to Fresh Alternatives
While convenient, bottled juices like Simply can’t match the nutritional profile of fresh-squeezed juice made with a quality juicer. Fresh juice retains more:
- Natural enzymes
- Higher vitamin content
- No added preservatives
- Potential for pulp inclusion
Better Juice Options for Health
For those concerned about sugar content or potential contaminants, consider:
- Cold-pressed juices from a slow juicer
- Vegetable-based juices
- Diluted juice mixtures
- Whole fruit consumption
Making Informed Juice Choices
While Simply Juice offers some nutritional benefits, moderation is key due to its high sugar content. The American Heart Association recommends no more than 4-6 ounces of fruit juice daily. For optimal health benefits, consider alternating between bottled juices and fresh options made at home.
