Yes, Pom Antioxidant Super Tea is beneficial due to its high antioxidant content, which can support overall health and combat oxidative stress.
Pom Antioxidant Super Tea combines pomegranate juice with various tea blends, promising antioxidant benefits in every sip. But does this popular beverage live up to its health claims? Let’s examine the facts about its ingredients, nutritional value, and potential benefits.
What’s In Pom Antioxidant Super Tea?
This beverage blends pomegranate juice with different tea varieties:
- Black tea with lemonade (Arnold POM-er)
- Green tea with honey and rose
- White tea with peach and passion fruit
- White tea with orange blossom
The company states they use whole-pressed pomegranates to extract polyphenol antioxidants from the rind, pith, and arils. Each 12 oz bottle contains about 30% pomegranate juice mixed with brewed tea.
Nutritional Breakdown
| Nutrient | Amount per 12 oz |
|---|---|
| Calories | 160-180 |
| Sugar | 38-42g |
| Vitamin C | 100% DV |
| Antioxidants | High in polyphenols |
Health Benefits of Key Ingredients
Pomegranate Antioxidants
Pomegranates contain powerful antioxidants called punicalagins, shown in some studies to have anti-inflammatory effects. Research from the National Institutes of Health suggests pomegranate polyphenols may support heart health, though more studies are needed.
Tea Benefits
The tea varieties provide their own benefits:
- Green tea contains EGCG, linked to metabolism support
- Black tea offers theaflavins that may help cholesterol levels
- White tea has high levels of catechins
Potential Concerns
High Sugar Content
Each bottle contains 38-42g of sugar – nearly the daily limit recommended by the American Heart Association. While some comes naturally from fruit juice, added sugars boost the total.
Questionable Marketing Claims
The FTC has previously challenged POM Wonderful’s health claims about pomegranate juice. While the tea contains antioxidants, specific health benefit claims should be viewed cautiously. As noted in a CNN report, many beverage health claims rely on limited studies.
How It Compares to Other Healthy Drinks
Compared to alternatives:
- Contains more antioxidants than regular iced tea
- Has less sugar than most sodas (but more than unsweetened tea)
- Provides more nutrients than flavored waters
For those seeking antioxidant-rich beverages with less sugar, consider making your own using our guide to the best blender for smoothies or explore rooibos tea options.
Who Should Drink Pom Antioxidant Super Tea?
This beverage may be a good choice for:
- Those seeking antioxidant-rich drinks
- People who enjoy flavored teas
- Consumers wanting a sweet alternative to soda
However, individuals watching sugar intake or seeking proven health benefits may want to consider unsweetened tea options or freshly made juices using quality equipment like the best juicer for vegetables.
The Bottom Line
Pom Antioxidant Super Tea provides genuine antioxidants from pomegranate and tea, but its high sugar content means it should be consumed in moderation. While it offers more nutritional value than many bottled drinks, it’s not a miracle health beverage. For maximum benefits with minimal sugar, consider brewing unsweetened tea and adding a splash of pure pomegranate juice.
