Is Perrier Water Healthy? Benefits and Risks Explained
Perrier water is healthy to drink as it is naturally carbonated, calorie-free, and contains essential minerals like calcium and magnesium, promoting hydration.
Perrier sparkling mineral water has been a popular beverage since 1863, but is it actually good for you? This in-depth guide examines Perrier’s health impacts, comparing it to regular water and other carbonated drinks.
What Makes Perrier Different From Regular Sparkling Water?
Perrier is a natural mineral water sourced from springs in Vergèze, France. Unlike artificially carbonated waters, Perrier gets its bubbles naturally from volcanic gases. The water contains these distinctive minerals:
| Mineral | Amount per 330ml |
|---|---|
| Calcium | 16.8mg |
| Magnesium | 4.8mg |
| Sodium | 9.9mg |
| Potassium | 1.2mg |
Perrier vs Other Carbonated Waters
Compared to lemon-infused waters or flavored seltzers, Perrier has:
- No added sugars (unlike tonic water)
- No artificial sweeteners
- No calories
- Higher mineral content than most seltzers
Health Benefits of Drinking Perrier
1. Better Hydration Than Plain Water for Some
A 2018 study in The American Journal of Clinical Nutrition found carbonated water hydrates just as effectively as still water. The bubbles may actually encourage some people to drink more fluids.
2. May Aid Digestion
The carbonation in Perrier can:
- Stimulate swallowing reflexes (especially helpful for elderly)
- Reduce constipation symptoms
- Provide relief from indigestion
3. Zero-Calorie Alternative to Sugary Drinks
Replacing one soda per day with Perrier could eliminate over 50,000 calories annually. This makes it valuable for weight management when used as a healthy beverage alternative.
Potential Health Concerns
1. Dental Erosion Risk
While less acidic than soda, Perrier’s pH of 5.25 (vs 7 for plain water) may contribute to enamel erosion over time. Dentists recommend:
- Drinking with meals
- Using a straw
- Rinsing with plain water afterward
2. Bloating and Gas
The CO2 bubbles can cause discomfort for people with:
- IBS
- GERD
- Sensitive digestive systems
3. Sodium Content
At 9.9mg per serving, Perrier’s sodium is minimal but may concern those on strict low-sodium diets.
Perrier vs Other Mineral Waters
| Brand | Calcium | Magnesium | Sodium |
|---|---|---|---|
| Perrier | 16.8mg | 4.8mg | 9.9mg |
| San Pellegrino | 20.8mg | 5.3mg | 9.6mg |
| Topo Chico | 22.4mg | 7.2mg | 31.2mg |
Who Should Drink Perrier?
Perrier is particularly beneficial for:
- People transitioning from soda
- Those needing mineral supplementation
- Individuals who dislike plain water
- Athletes needing electrolyte replacement
According to research from the Journal of the International Society of Sports Nutrition, mineral waters can provide 6-14% of daily calcium and magnesium needs for active individuals.
How Much Perrier Is Safe to Drink Daily?
Most health experts recommend:
- 2-3 bottles (500-750ml) maximum per day
- Alternating with still water
- Monitoring for bloating or digestive discomfort
For those making fresh vegetable juices, Perrier can serve as a refreshing mixer that adds minerals without sugar.