Is Perrier Carbonated Water Good For You? The Truth
Perrier carbonated water is a healthy choice, as it hydrates without calories and provides essential minerals, making it a refreshing alternative to sugary drinks.
Perrier sparkling water has become a trendy alternative to sugary sodas, but is it actually good for your health? While Perrier offers hydration without calories or sugar, its acidity and mineral content raise important questions. Let’s explore the facts.
What Exactly Is Perrier Water?
Perrier is a naturally carbonated mineral water sourced from springs in Vergèze, France. Unlike artificially carbonated seltzers, Perrier contains naturally occurring minerals including:
- Calcium (147 mg/L)
- Magnesium (4.9 mg/L)
- Sodium (11.3 mg/L)
- Bicarbonate (417 mg/L)
These minerals give Perrier its distinctive taste and slight effervescence. The water is bottled at the source, preserving its natural carbonation.
Health Benefits of Drinking Perrier
1. Hydration Without Calories
Like all water, Perrier helps maintain proper hydration. The bubbles make it more appealing than plain water for many people, potentially increasing daily water intake. Unlike soda, Perrier contains no sugar or artificial sweeteners.
2. May Aid Digestion
The carbonation in Perrier can help relieve indigestion and constipation for some people. A 2012 study found carbonated water improved digestion symptoms in participants.
3. Contains Beneficial Minerals
Perrier’s natural mineral content provides small amounts of calcium and magnesium, which support bone health and muscle function. However, you’d need to drink large quantities to get significant amounts.
Potential Downsides of Perrier
1. Acidity and Dental Health
Marketplace testing found Perrier has a pH of 5.5, making it slightly acidic. While less acidic than sodas (pH 2.5-3.5), frequent consumption could still erode tooth enamel over time. Dentists recommend drinking sparkling waters with meals and rinsing with plain water afterward.
2. May Cause Bloating
The carbon dioxide in Perrier can lead to gas and bloating, especially for people with sensitive digestive systems. Those with IBS or acid reflux may want to limit intake.
3. Sodium Content
While not high, Perrier does contain 11.3 mg of sodium per liter. People on low-sodium diets should factor this into their daily intake.
How Perrier Compares to Other Sparkling Waters
| Brand | Type | pH Level | Added Ingredients |
|---|---|---|---|
| Perrier | Mineral Water | 5.5 | None |
| LaCroix | Seltzer | 4.5-5.0 | Natural flavors |
| Bubly | Seltzer | 4.0-4.5 | Natural flavors |
| Tonic Water | Carbonated | 2.5-3.5 | Sugar, quinine |
Who Should Avoid Perrier?
While generally safe, some people may want to limit Perrier consumption:
- Those with sensitive teeth or existing enamel erosion
- People prone to acid reflux or GERD
- Individuals with irritable bowel syndrome (IBS)
- Anyone on a strict low-sodium diet
Tips for Drinking Perrier Safely
To enjoy Perrier while minimizing potential downsides:
- Use a straw to reduce contact with teeth
- Drink with meals rather than sipping throughout the day
- Rinse mouth with plain water after drinking
- Limit to 1-2 bottles daily
- Alternate with still water for hydration
For those looking for alternatives, consider infusing still water with fruits or herbs for flavor without carbonation.
The Bottom Line
Perrier is a healthier choice than sugary sodas and provides hydration with minimal calories. While slightly acidic, it’s less damaging to teeth than many other carbonated beverages. The mineral content offers small nutritional benefits, though not enough to significantly impact your daily requirements.
As with most things, moderation is key. Enjoy Perrier as part of a balanced diet, but don’t rely on it as your sole source of hydration. Those with specific health concerns should consult their doctor about appropriate beverage choices.
