Is Nesquik Milkshake Healthy? The Sweet Truth
Nesquik milkshake can be enjoyed in moderation, but it contains added sugars and calories, so it’s best as an occasional treat rather than a daily beverage.
Nesquik milkshakes are a childhood favorite for many, but are they actually good for you? While they provide some vitamins and minerals, their high sugar content and additives raise concerns. Let’s break down the nutritional pros and cons.
Nesquik Nutrition Facts
The chocolate milkshake powder contains these main ingredients:
- Sugar (primary ingredient)
- Fat-reduced cocoa powder (23%)
- Soy lecithin (emulsifier)
- Added vitamins C and D
- Natural flavorings
When mixed with 200ml semi-skimmed milk, a serving provides:
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Sugar | 22g |
| Protein | 7g |
| Vitamin D | 15% DV |
| Calcium | 30% DV |
The Pros: Some Nutritional Benefits
Added Vitamins
Nesquik is fortified with vitamins C and D. Vitamin D supports immune function and bone health, while vitamin C aids iron absorption and immunity.
Calcium Source
When mixed with milk, it provides calcium needed for bone development in children. This makes it better than many milkshake alternatives that use water.
No Artificial Additives
The powder contains no artificial colors, sweeteners, or preservatives – a plus compared to some flavored milk products.
The Cons: Sugar and Additives
High Sugar Content
Each serving contains 22g of sugar – nearly the entire daily limit for children. The first ingredient is sugar, followed by cocoa powder.
Questionable Additives
Some versions contain:
- Sodium hexametaphosphate (may affect kidney function)
- Gellan gum (can disrupt gut bacteria)
- Carrageenan (linked to inflammation)
These additives help maintain texture but may cause digestive issues with regular consumption.
Healthier Alternatives
For a nutritious milkshake:
- Blend frozen bananas with cocoa powder and milk
- Use dates as natural sweetener
- Add protein powder instead of flavored mixes
If using Nesquik, consider these tips:
- Use less powder per serving
- Mix with plant-based milk for fewer calories
- Limit to occasional treats, not daily consumption
Expert Recommendations
The American Heart Association recommends no more than 25g added sugar daily for children. One Nesquik serving nearly meets this limit.
While Nesquik provides some nutrients, its high sugar content means it should be an occasional treat rather than a daily health drink. For active individuals needing post-workout nutrition, whole food options or cleaner protein shakes would be better choices.
