Milkshakes can help alleviate hangover symptoms by providing hydration, calories, and essential nutrients, but moderation is key due to their sugar content.
Waking up with a pounding headache and queasy stomach after a night of drinking? Many swear by milkshakes as a hangover remedy. But does science back this up? Let’s explore why milkshakes might help and how to make the most effective hangover-fighting version.
Why Milkshakes Can Help With Hangovers
Alcohol causes several issues that lead to hangover symptoms:
- Dehydration: Alcohol is a diuretic, causing fluid loss
- Electrolyte imbalance: Alcohol depletes potassium and sodium
- Low blood sugar: Alcohol interferes with glucose production
- Stomach irritation: Alcohol inflames the stomach lining
Milkshakes address several of these problems simultaneously. The milk provides hydration and soothes the stomach, while ingredients like banana replenish electrolytes. The calories help stabilize blood sugar levels.
The Best Milkshake Ingredients for Hangovers
Not all milkshakes are created equal when it comes to hangover relief. These ingredients work best:
| Ingredient | Benefit |
|---|---|
| Banana | High in potassium to replace lost electrolytes |
| Milk | Hydrates and coats the stomach lining |
| Honey | Quickly raises blood sugar levels |
| Yogurt | Provides probiotics for gut health |
How to Make the Ultimate Hangover Milkshake
For maximum effectiveness, try this recipe:
- Blend 1 ripe banana with 1 cup milk (dairy or dairy-free alternatives work)
- Add 1 tablespoon honey for quick energy
- Include 1/2 cup plain yogurt for probiotics
- Optionally add a pinch of salt to replace sodium
- Blend until smooth and drink slowly
According to a study published in the Journal of Pharmacognosy and Phytochemistry, this combination helps stabilize blood sugar, replenish electrolytes, and soothe the digestive system.
When to Drink Your Hangover Milkshake
Timing matters for maximum benefit:
- Before bed: Helps prevent severe dehydration overnight
- First thing in the morning: Replenishes nutrients when symptoms are worst
- Throughout the day: Maintains hydration and energy levels
Other Effective Hangover Drinks
While milkshakes help, other beverages can complement their effects:
1. Coconut Water
Packed with electrolytes to rehydrate faster than plain water.
2. Ginger Tea
Settles nausea and soothes stomach inflammation.
3. Sports Drinks
Provide balanced electrolytes but watch the sugar content.
For serious hangover relief, consider alternating between a milkshake and these other options. The right blender can make preparing all these remedies much easier.
What to Avoid With Hangovers
Some common “remedies” can actually make things worse:
- More alcohol: Delays recovery despite temporary relief
- Coffee: Further dehydrates the body
- Sugary drinks: Cause blood sugar crashes later
- Greasy food:Can irritate an already sensitive stomach
Stick with balanced options like your milkshake and other hydrating beverages for best results.
The Bottom Line
Milkshakes, especially when made with banana, milk and honey, can be an effective part of hangover recovery. They address multiple symptoms at once by rehydrating, replenishing nutrients, and soothing the stomach. While not a complete cure, they provide substantial relief when combined with rest and other smart recovery strategies.
