Is Hershey’s Milkshake Healthy? The Sweet Truth
Hershey’s milkshake is high in sugar and calories, making it an indulgent treat rather than a healthy option for regular consumption.
Hershey’s milkshakes are undeniably delicious, but are they good for you? The short answer is no – these indulgent treats are packed with sugar, calories, and artificial ingredients. However, with some smart modifications, you can enjoy chocolatey drinks without the guilt.
Nutritional Breakdown of Hershey’s Milkshakes
A typical Hershey’s chocolate milkshake contains:
| Nutrient | Amount |
|---|---|
| Calories | 500-800 |
| Sugar | 60-90g |
| Fat | 20-30g |
| Protein | 8-12g |
For comparison, the American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men. One milkshake contains triple this amount.
Problem Ingredients
- High-fructose corn syrup
- Artificial flavors
- Stabilizers and emulsifiers
- Food dyes
Healthier Alternatives
You don’t need to give up chocolate drinks entirely. Try these better options:
Homemade Protein Shake
Blend:
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- 1 frozen banana
This provides protein, fiber, and antioxidants with minimal sugar. For the best results, use a high-quality blender.
Avocado Chocolate Smoothie
As mentioned in our source, blending avocado with cocoa creates a creamy, nutrient-dense drink. Add spinach for extra vitamins.
When to Indulge
If you crave a real Hershey’s milkshake:
- Share it with a friend
- Choose the smallest size
- Balance with healthy meals that day
- Consider it a special occasion treat
For those with dietary restrictions, note that Hershey’s products may contain allergens like milk, soy, and wheat, as mentioned on their official menu.
The Bottom Line
While Hershey’s milkshakes taste amazing, they’re essentially dessert in a cup. For regular consumption, opt for homemade versions with whole food ingredients. If you love blended drinks, consider investing in a professional-grade blender to create healthier alternatives at home.
