Is Brisk Tea Healthy? The Truth About Sugar & Additives

Brisk Tea can be a refreshing beverage, but it often contains added sugars and artificial ingredients, so moderation is key for health benefits.

Brisk Iced Tea is a popular ready-to-drink beverage, but its health impacts raise concerns. With high sugar content, artificial sweeteners, and additives, regular consumption may contribute to weight gain, diabetes, and other health issues. Let’s examine the facts.

Brisk tea benefits for health and wellness

Nutritional Breakdown of Brisk Iced Tea

A 12-ounce serving of Brisk Sweet Tea contains:

Nutrient Amount
Calories 120
Sugar 31g
Caffeine 25mg

This sugar content approaches the American Heart Association’s daily limit in just one serving. For comparison, homemade lemon tea with fresh ingredients contains minimal added sugars.

Brisk Tea health benefits and concerns

Health Concerns With Brisk Tea

1. Sugar Overload

The 31g of sugar per serving primarily comes from high fructose corn syrup. Regular consumption may lead to:

  • Increased risk of type 2 diabetes
  • Weight gain and obesity
  • Tooth decay and cavities
  • Elevated triglyceride levels

2. Artificial Additives

Brisk contains several concerning ingredients:

  1. Acesulfame Potassium (artificial sweetener)
  2. Sucralose (artificial sweetener)
  3. Artificial flavors
  4. Caramel color (potential carcinogen)

According to EWG’s Food Scores, these additives raise health concerns, especially with frequent consumption.

3. Caffeine Content

While moderate caffeine can boost alertness, the 25mg per serving may cause:

  • Sleep disturbances in sensitive individuals
  • Increased heart rate
  • Anxiety in some consumers

Healthier Tea Alternatives

For those seeking refreshing beverages without the drawbacks:

1. Homemade Iced Tea

Brew your own using:

  • Loose leaf tea or tea bags
  • Fresh lemon juice from a citrus juicer
  • Minimal honey or natural sweeteners

2. Herbal Tea Infusions

Try caffeine-free options like:

  • Hibiscus tea (rich in antioxidants)
  • Chamomile (calming properties)
  • Peppermint (digestive benefits)
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3. Sparkling Water With Fruit

For carbonation lovers:

  • Unsweetened sparkling water
  • Fresh fruit slices
  • Herb sprigs (mint, basil)

As research from Harvard School of Public Health shows, reducing sugary beverage intake significantly lowers health risks.

Who Should Avoid Brisk Tea?

These groups should be particularly cautious:

  • Individuals with diabetes or prediabetes
  • Those managing weight
  • People with caffeine sensitivity
  • Children (due to sugar and additives)
  • Anyone with artificial sweetener concerns

For those seeking truly healthy options, consider investing in a cold press juicer to make fresh, nutrient-rich beverages at home.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.