Brisk Iced Tea is not considered healthy due to its high sugar content and artificial ingredients, making it less nutritious than unsweetened tea options.
Brisk Iced Tea is a popular ready-to-drink beverage, but its health impacts raise concerns. With high sugar content, artificial sweeteners, and food additives, regular consumption may contribute to weight gain, diabetes risk, and other health issues. Let’s examine what’s really in your can of Brisk.
Nutritional Breakdown of Brisk Iced Tea
A 12-oz can of Brisk Sweet Tea contains concerning nutritional elements:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | 7% |
| Sugar | 31g | 62% |
| Sodium | 50mg | 2% |
Problematic Ingredients in Brisk
Brisk contains several controversial additives:
- High fructose corn syrup: Primary sweetener linked to obesity
- Acesulfame Potassium: Artificial sweetener with potential health concerns
- Sucralose: Another artificial sweetener (Splenda)
- Caramel color: Potentially carcinogenic at high doses
- Natural flavors: Undisclosed chemical mixtures
Health Risks of Regular Consumption
Weight Gain and Obesity
The 31g of sugar per serving provides empty calories without nutrients. Regular intake can lead to calorie surplus and weight gain. Liquid calories are particularly problematic as they don’t trigger satiety like solid foods.
Increased Diabetes Risk
A study in Diabetes Care found daily sugary drink consumption increases type 2 diabetes risk by 26% compared to infrequent consumption.
Dental Problems
Brisk’s combination of sugar and acidity creates perfect conditions for tooth decay. The bacteria in your mouth feed on sugar, producing enamel-eroding acids.
Artificial Sweetener Concerns
While containing fewer calories than sugar, artificial sweeteners like those in Brisk may:
- Disrupt gut microbiome
- Increase sugar cravings
- Potentially affect insulin response
Healthier Iced Tea Alternatives
For those who enjoy iced tea, consider these better options:
Homemade Unsweetened Iced Tea
Brew your own using:
- Black, green, or herbal tea bags
- Fresh lemon or lime juice
- Optional natural sweeteners like honey (sparingly)
Cold Brew Tea
Steep tea leaves in cold water overnight for smoother flavor without bitterness. Try our cold brewing methods for optimal results.
Sparkling Herbal Tea
Combine caffeine-free herbal teas with sparkling water and fresh fruit for natural flavor.
The Bottom Line
While an occasional Brisk Iced Tea won’t harm most people, regular consumption poses health risks due to its high sugar content and artificial additives. The beverage scores poorly on nutritional scales, with EWG giving it a “D” rating. For better hydration, consider water infused with fruits or homemade iced tea using quality tea brewing equipment.
