Apple juice is a popular fruit drink, but is it keto friendly? While apples are technically a low-carb fruit, their natural sugar content can make them a not-so-ideal choice for those following a strict ketogenic diet. However, there are some ways to enjoy apple juice while staying within your daily carb limit.
Here’s what you need to know about apple juice and the keto diet.
Fruits that are Safe for a Keto Diet
Apple juice is a popular beverage choice for many people, but is it keto friendly? The answer is yes and no. It all depends on the type of apple juice you are drinking.
Most commercially produced apple juices are made with high fructose corn syrup or other sugar-based sweeteners, which are not keto friendly. However, there are some brands that make unsweetened apple juice, which would be fine to drink on a keto diet. Just be sure to check the label to make sure there is no added sugar.
If you’re looking for a keto friendly way to enjoy apple juice, you can always make your own at home using fresh apples and a juicer. This way you can control what goes into your juice and avoid any unwanted sugar or carbs.
What Juice is Keto Friendly
If you’re on the keto diet, you may be wondering which juices are keto friendly. While some fruits and vegetables are too high in carbs to be included on a keto diet, there are plenty of others that make great juice options. Here are some of the best keto friendly juices:
Cucumber juice is a refreshing option with very few carbs. It’s also hydrating and full of nutrients.
Tomato juice is another low carb option that’s perfect for a quick snack or as part of a meal.
Just be sure to choose a variety without added sugar.
Carrot juice is a nutrient-rich choice that’s also relatively low in carbs. It’s perfect for adding to smoothies or enjoying on its own.
Spinach juice is an excellent source of vitamins and minerals, but it does have more carbs than some other options. Still, it makes a great addition to green smoothies or other juiced drinks.
Kale juice is perfect for those who want a nutritious drink with fewer carbs.
Credit: www.healthline.com
Is Mott’S Apple Juice Keto-Friendly?
Mott’s apple juice is not keto-friendly. Although apples are a low-carb fruit, the juice contains added sugar, which makes it too high in carbs for a keto diet. If you’re looking for a keto-friendly alternative to apple juice, unsweetened cranberry or tomato juice are good options.
Is Apple Keto-Friendly?
Yes, apples are keto-friendly. Each apple contains about 19 grams of carbs, but only 3 of those are from sugar. The rest is fiber, which your body cannot digest.
So, an apple actually has a net carb count of 16 grams.
Can You Drink Juice on a Keto Diet?
If you’re following a keto diet, you’re probably well aware that sugary drinks are a no-no. But what about juice? After all, it is made from fruit, which contains natural sugars.
The answer is yes and no. While some types of juice can be part of a keto diet, others should be avoided.
Here’s a breakdown of which juices are keto-friendly and which to avoid:
Keto-Friendly Juices:
Unsweetened cranberry juice: This tart juice is full of antioxidants and other health benefits. Just make sure to choose an unsweetened variety to keep the sugar content low.
A half cup serving has less than 2 grams of carbs.
This tart juice is full of antioxidants and other health benefits. Just make sure to choose an unsweetened variety to keep the sugar content low.
A half cup serving has less than 2 grams of carbs. Tomato juice: Tomatoes are packed with nutrients and offer very little in the way of carbs – just 4 grams per cup for canned tomato juice. Add a dash of hot sauce or lemon for flavor without adding any additional carbs or calories.
Tomatoes are packed with nutrients and offer very little in the way of carbs – just 4 grams per cup for canned tomato juice. Add a dash of hot sauce or lemon for flavor without adding any additional carbs or calories. Celery Juice: This unique tasting juice is surprisingly low in carbs, with only 1 gram per cup!
It’s also high in electrolytes like potassium and sodium, making it a great post-workout drink option on keto. Just be sure to avoid versions that have added sugars or sweeteners.
What Drinks are Ok for Keto?
If you’re following the keto diet, you’re probably well aware that sugary drinks are a big no-no. But what about other types of beverages? Here’s a look at what’s OK to drink on keto and what’s not.
Water is always a good choice and is essential for staying properly hydrated. You can also drink unsweetened tea or coffee, although be careful not to add too much cream or sugar. Diet sodas are usually OK on keto, but check the label to make sure they don’t contain any sneaky carbs.
As far as alcoholic drinks go, hard liquor like vodka, gin, rum and tequila are all fine in moderation. But beware of cocktails made with sugary mixers; these can quickly throw you out of ketosis. Wine and light beer are also relatively low in carbs, but again, it’s best to stick with just one or two glasses.
So there you have it! These are the best (and worst) drinks to enjoy on a ketogenic diet. Just remember to stay away from anything sweetened with sugar and limit yourself to one or two servings of alcohol per day.
Conclusion
Yes, apple juice is keto friendly. Although it does contain sugar, the sugar is natural and not added. Apple juice also has a low glycemic index, so it doesn’t cause spikes in blood sugar levels.
