Are Milkshakes Good for Acid Reflux? The Truth
A milkshake may not be ideal for acid reflux due to its high fat and sugar content, which can trigger symptoms in some individuals.
Milkshakes may seem like a soothing treat, but they can actually worsen acid reflux symptoms for many people. The combination of dairy fat, sugar, and cold temperature makes milkshakes a problematic choice for those with GERD (gastroesophageal reflux disease).
Why Milkshakes Trigger Acid Reflux
Several factors in milkshakes contribute to acid reflux:
1. High Fat Content
Whole milk and ice cream contain saturated fats that:
- Slow stomach emptying
- Relax the lower esophageal sphincter (LES)
- Increase stomach acid production
2. Dairy Sensitivity
Many adults have difficulty digesting lactose, which can cause:
- Bloating
- Gas
- Increased abdominal pressure
3. Cold Temperature
The freezing temperature of milkshakes can:
- Numb the LES
- Delay digestion
- Cause muscle spasms in the esophagus
Better Alternatives to Milkshakes
If you crave a creamy drink but have acid reflux, try these alternatives:
| Alternative | Benefits |
|---|---|
| Almond milk smoothie | Low acid, dairy-free |
| Banana oat shake | Naturally soothing |
| Coconut milk frappe | Healthy fats, alkaline |
For making these healthier alternatives, consider using a high-quality blender designed for milkshakes that can handle frozen ingredients without adding stress to your digestive system.
Scientific Evidence on Dairy and GERD
Research shows mixed results about dairy and acid reflux:
- A 2019 study found high-fat dairy increased reflux symptoms
- Some patients report temporary relief from milk’s coating effect
- Long-term, dairy often exacerbates symptoms
Individual Variations
While most GERD patients should avoid milkshakes, some find:
- Small amounts of low-fat dairy tolerable
- Plant-based milkshakes cause fewer symptoms
- Room temperature drinks less triggering
Tips for Enjoying Milkshakes With GERD
If you occasionally want a milkshake:
- Choose low-fat or non-dairy options
- Avoid chocolate and mint flavors
- Drink slowly in small quantities
- Don’t lie down for 3 hours after drinking
- Pair with alkaline foods like bananas
For those who frequently make blended drinks at home, investing in a versatile blender that handles both milkshakes and smoothies can help you create GERD-friendly alternatives more easily.
When to See a Doctor
Consult a healthcare provider if you experience:
- Frequent heartburn after dairy
- Difficulty swallowing
- Unexplained weight loss
- Persistent cough
These could indicate more serious conditions requiring medical attention beyond dietary changes.
