To make nutmeg juice at home, blend fresh nutmeg with water, strain the mixture, and sweeten to taste for a flavorful, aromatic drink.
Nutmeg juice is a refreshing, aromatic drink with surprising health benefits. While most people know nutmeg as a powdered spice, few realize you can make delicious beverages from fresh nutmeg fruit. This guide covers three simple methods to create nutmeg juice at home, from traditional recipes to modern mocktails.
What You Need to Know About Nutmeg Juice
Nutmeg comes from the Myristica fragrans tree, native to Indonesia. The fruit yields two spices: nutmeg (the seed) and mace (the red aril covering). While the seed is commonly ground into powder, the yellowish fruit pulp makes excellent juice with a unique citrusy-sour flavor.
Health Benefits of Nutmeg Juice
- Contains antioxidants that may boost immunity
- May aid digestion and relieve stomach discomfort
- Natural source of essential minerals like magnesium
- Some studies suggest it may help with insomnia
Traditional Fresh Nutmeg Juice Recipe
This authentic method comes from Penang, Malaysia, where nutmeg trees flourish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh nutmeg fruits | 2 medium |
| Cold water | 2 cups |
| Raw sugar | 4-6 tsp |
| Ice cubes | 8-10 |
| Optional: Rum | 1 shot per glass |
Instructions
- Peel nutmegs, remove pits, and cut into halves
- Add nutmeg, water, and sugar to a blender
- Blend until smooth (about 1 minute)
- Strain through a fine mesh sieve into glasses with ice
- Add rum if making an alcoholic version
- Garnish with lime wedge and nutmeg seed
For a creamier version, try substituting coconut milk for half the water. If you enjoy unique juice blends, check out our guide to the best juicer for carrot juice.
Apple Nutmeg Mocktail Recipe
This family-friendly version combines apple and nutmeg flavors with a frothy top.
Ingredients
- 1 cup apple juice
- 1/4 tsp freshly grated nutmeg
- 2 tbsp aquafaba (chickpea liquid)
- 1 tsp maple syrup
- Dash of cinnamon
- 2 dashes aromatic bitters
- Ice cubes
Instructions
- Combine all ingredients except aquafaba in a shaker
- Add aquafaba and shake vigorously for 30 seconds
- Strain into ice-filled glass
- The aquafaba will create a foamy top layer
- Garnish with cinnamon stick
For adult versions, add 1 oz whiskey or bourbon. If you enjoy blended drinks, you might like our recommendations for the best blender for milkshakes.
Spiced Nutmeg Milk Recipe
A warm, comforting drink perfect for chilly evenings.
Ingredients
- 2 cups milk (dairy or plant-based)
- 1/2 tsp freshly grated nutmeg
- 1 cinnamon stick
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
Instructions
- Heat milk in saucepan over medium heat (don’t boil)
- Add nutmeg and cinnamon stick
- Simmer for 5 minutes to infuse flavors
- Remove from heat and stir in sweetener and vanilla
- Strain and serve warm
Tips for Perfect Nutmeg Juice
- Always use fresh nutmeg when possible – the flavor is brighter
- Adjust sweetness to taste – nutmeg can be quite tart
- For stronger flavor, let juice steep 1 hour before straining
- Store leftovers in fridge up to 2 days
- Try adding other spices like cardamom or star anise
According to Season with Spice, the traditional Penang version often includes a preserved sour plum for extra tartness. For more tropical drink inspiration, check out Sweet Potato Soul’s creative mocktail variations.
