How to Make Mulberry Tea: A Complete Guide

To make mulberry tea, steep dried mulberry leaves in hot water for 5-10 minutes, then strain and enjoy for its potential health benefits.

Mulberry tea offers a delicious way to enjoy the benefits of this versatile plant. Whether using fresh or dried leaves, this herbal tea provides a smooth, slightly sweet flavor similar to green tea with subtle berry undertones. Learn how to harvest, prepare, and brew perfect mulberry tea every time.

Fresh mulberries steeped in warm tea

Mulberry Tea Basics

Mulberry trees (Morus species) produce edible leaves that make excellent tea. The white mulberry (Morus alba) is most commonly used, but red and black varieties also work well. This caffeine-free herbal tea has been used in traditional medicine for centuries.

Health Benefits

Mulberry leaf tea may help:

  • Support healthy blood sugar levels
  • Provide antioxidants
  • Aid digestion
  • Boost immune function
Mulberry leaves for fresh herbal tea preparation

Harvesting Mulberry Leaves

For best results:

When to Pick

Harvest mature leaves in late spring or early summer. Young leaves may contain higher levels of certain compounds.

How to Select

Choose healthy, unblemished leaves from pesticide-free trees. Avoid leaves with dark spots or signs of insect damage.

Drying Mulberry Leaves

Proper drying preserves flavor and nutrients:

Air Drying Method

  1. Rinse leaves and pat dry
  2. Spread in single layer on screens
  3. Place in warm, dry area with good airflow
  4. Turn leaves daily for even drying
  5. Store when completely dry (1-2 weeks)

Dehydrator Method

  1. Set dehydrator to 135°F (57°C)
  2. Dry for 3-8 hours until crisp
  3. Check frequently to prevent over-drying

Brewing Mulberry Tea

Both fresh and dried leaves make excellent tea:

See also  Is White Claw Iced Tea Carbonated? The Complete Guide

Fresh Leaf Tea

  1. Rinse 5-6 fresh leaves per cup
  2. Bring water to boil, then remove from heat
  3. Steep leaves for 5-7 minutes
  4. Strain and enjoy

Dried Leaf Tea

Servings Tea Amount Water
1 1 tablespoon 1 cup
2 2 tablespoons 2 cups

Tea Variations

Customize your mulberry tea:

Iced Mulberry Tea

Brew double-strength tea, then pour over ice. Add lemon slices for refreshment.

Enhanced Flavors

  • Add honey or maple syrup to sweeten
  • Mix with fresh lemon juice for tang
  • Combine with mint leaves for freshness

Storage Tips

Preserve your mulberry tea properly:

Dried Leaves

Store in airtight containers away from light and heat. Properly dried leaves last up to 2 years.

Prepared Tea

Refrigerate brewed tea for up to 3 days. For longer storage, freeze in ice cube trays.

Frequently Asked Questions

Is mulberry tea safe?

Yes, when made properly from edible Morus species. Those with allergies should exercise caution.

Can I use mulberry fruit?

Yes! Dried mulberries make a delicious tea. Try combining with leaves for extra flavor.

Where can I find mulberry leaves?

Harvest from your own tree or purchase dried leaves from specialty tea shops. For juicing other ingredients, check out the best juicer for vegetables and leafy greens.

For more information on herbal preparations, see this study on medicinal plants from the National Institutes of Health.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.