To make Ginkgo Biloba leaf tea, steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes, then strain and enjoy for its potential health benefits.
Ginkgo biloba tea, made from the leaves of one of Earth’s oldest tree species, offers cognitive benefits and a unique earthy flavor. This 270-million-year-old “living fossil” produces leaves packed with antioxidants that may enhance memory and circulation. Below you’ll find detailed preparation methods using fresh or dried leaves, plus safety tips for this potent herbal tea.
Identifying and Harvesting Ginkgo Leaves
Ginkgo biloba trees have distinct fan-shaped leaves with parallel veins (unlike most trees’ branching patterns). The bright green summer leaves turn golden yellow in autumn. For tea:
- Harvest in late summer when leaves are mature but still green
- Choose healthy, blemish-free leaves still on the tree (avoid fallen leaves)
- 30 fresh leaves yield about 10 cups of dried tea
- Wear gloves – some people develop skin irritation from handling fresh leaves
Drying Methods for Ginkgo Leaves
Dehydrator Method (Recommended)
- Spread leaves in single layers on dehydrator trays
- Dry at 40°C (104°F) for 4-6 hours
- Leaves are ready when stems snap crisply
Air-Drying Method
Hang small bunches upside down in a warm, dry, dark place for 1-2 weeks. This preserves more volatile compounds but takes longer.
Brewing Ginkgo Biloba Tea
| Method | Water Temp | Steeping Time | Leaf Amount |
|---|---|---|---|
| Standard Infusion | 90-100°C (195-210°F) | 5-10 minutes | 1 tsp per cup |
| Thermos Brew | 80-90°C (175-190°F) | 50-60 minutes | 7-10g per liter |
| Water Bath | Simmering | 15 min heat + 30 min rest | 7-10g per liter |
Step-by-Step Brewing Guide
- Rinse leaves briefly with hot water (5-10 seconds) to remove dust
- Use filtered water for best flavor – minerals affect taste
- Steep covered to retain volatile compounds
- Strain thoroughly – ginkgo contains mild toxins in high concentrations
- Add honey or lemon to balance the earthy flavor if desired
Health Benefits and Precautions
Ginkgo may help with:
- Memory enhancement (increases cerebral blood flow)
- Anxiety reduction
- Tinnitus relief
- Circulatory support
Important Safety Notes:
- Limit to 2-3 cups daily maximum
- Consult your doctor if taking blood thinners or antidepressants
- Discontinue use 2 weeks before surgery
- Pregnant/nursing women should avoid ginkgo tea
Enhancing Your Tea Experience
For variety, try these combinations:
- Ginkgo-Ginger: Add 1/4 tsp grated fresh ginger per cup
- Memory Blend: Mix with rooibos tea and a pinch of ginseng
- Citrus Boost: Steep with lemon balm or orange peel
For optimal freshness, store dried ginkgo leaves in an airtight container away from light. Use within 6 months for peak flavor and potency. The tea pairs well with light snacks – try it with vanilla ice cream for an interesting contrast of flavors.
While commercial ginkgo supplements are more concentrated, tea made from properly prepared leaves offers a gentler, more balanced way to enjoy this ancient plant’s benefits. The ritual of preparing and sipping the tea itself can be a mindfulness practice that complements ginkgo’s cognitive effects.
