To make celery juice for acid reflux, blend fresh celery stalks with water, strain, and drink on an empty stomach for potential digestive relief.
Celery juice has gained popularity as a natural remedy for acid reflux and other digestive issues. This simple green elixir helps restore stomach acid balance, soothe inflammation, and promote gut healing. Here’s how to make it properly and why it works.
Why Celery Juice Helps Acid Reflux
Celery contains unique compounds that address the root causes of acid reflux:
- Sodium cluster salts – These undiscovered minerals in celery help restore proper stomach acid production
- Apigenin – A flavonoid that reduces inflammation in the digestive tract
- Polyacetylenes – Compounds that protect the stomach lining and reduce irritation
According to research from the Mayo Clinic, 90% of heartburn cases are actually caused by low stomach acid, not excess acid. Celery juice helps correct this imbalance naturally.
The Science Behind Celery Juice
Studies show celery juice benefits digestion in multiple ways:
| Benefit | How It Works |
|---|---|
| Restores stomach acid | Sodium cluster salts stimulate proper HCl production |
| Heals gut lining | Provides nutrients to repair damaged mucous membranes |
| Reduces inflammation | Apigenin and other flavonoids calm irritated tissues |
How to Make Celery Juice for Acid Reflux
For maximum benefits, follow these preparation methods:
Juicer Method
- Wash 1 bunch organic celery (about 10-12 stalks)
- Cut off base and separate stalks
- Run through a cold press juicer to preserve nutrients
- Drink immediately on an empty stomach
Blender Method
- Wash and chop 1 bunch celery into 1-inch pieces
- Blend with 1/4 cup water until smooth
- Strain through a nut milk bag or fine mesh sieve
- Consume right away for maximum potency
For best results, use a high-powered blender that can fully break down the fibrous celery.
When and How to Drink Celery Juice
Timing is crucial for acid reflux relief:
- Drink 16 oz first thing in the morning on an empty stomach
- Wait 30 minutes before eating breakfast
- Avoid mixing with other juices or ingredients initially
- Continue daily for at least 30 days for lasting results
Tips for Beginners
If the taste is too strong:
- Start with 4-8 oz and gradually increase
- Add a squeeze of lemon or lime
- Mix with cucumber or green apple juice
Additional Benefits of Celery Juice
Beyond acid reflux relief, celery juice offers:
- Improved digestion – Helps break down proteins and absorb nutrients
- Reduced inflammation – Soothes joints and chronic pain
- Liver support – Aids detoxification processes
- Skin clarity – Reduces acne and eczema flare-ups
According to a study published in the National Library of Medicine, celery’s antioxidants help protect against oxidative stress throughout the body.
What to Expect When Starting Celery Juice
Initial reactions may include:
- Increased energy within days
- Reduced bloating and gas
- Fewer heartburn episodes
- Possible detox symptoms (headache, fatigue) that pass quickly
Most people report significant acid reflux improvement within 2-3 weeks of consistent use. For chronic cases, continue for 60-90 days.
