To make carrot and beetroot juice for glowing skin, blend equal parts of fresh carrots and beetroots with water, strain, and enjoy for maximum nutrients.
Unlock radiant skin naturally with this powerful carrot and beetroot juice recipe. Packed with skin-loving nutrients, this vibrant drink boosts collagen, fights free radicals, and gives you that coveted healthy glow from within.
Why This Juice Works for Skin
The combination of carrots and beetroots creates a nutritional powerhouse specifically beneficial for skin health:
- Carrots provide beta-carotene (converts to vitamin A) which repairs skin tissue
- Beetroots contain antioxidants that reduce inflammation and blemishes
- Ginger improves circulation for a natural flush
- Lemon brightens skin with vitamin C
Nutritional Benefits
| Nutrient | Amount per 8oz | Skin Benefit |
|---|---|---|
| Vitamin A | 300% DV | Repairs skin cells |
| Vitamin C | 40% DV | Boosts collagen |
| Folate | 20% DV | Reduces redness |
Step-by-Step Recipe
Ingredients
- 2 medium carrots (organic if possible)
- 1 small beetroot
- 1-inch fresh ginger root
- 1/2 lemon
- 1/2 cup filtered water
- Ice cubes (optional)
Preparation Methods
With Juicer
- Scrub vegetables clean (no need to peel organic carrots)
- Chop into pieces that fit your juicer feed chute
- Process through juicer starting with ginger, then carrots, then beetroot
- Squeeze lemon juice into finished juice and stir
For best results, use a cold press juicer to preserve maximum nutrients.
Without Juicer
- Peel and cube all ingredients
- Add to blender with 1/2 cup water
- Blend until completely smooth
- Strain through nut milk bag or fine mesh sieve
- Press pulp to extract all juice
If using a blender, consider our picks for the best blenders for carrot juice.
Pro Tips for Maximum Benefits
- Drink immediately after making to get the most nutrients
- Consume on empty stomach for better absorption
- Use organic produce when possible to avoid pesticides
- Add 1 tsp chia seeds for omega-3 skin benefits
- Try adding 1/2 apple for natural sweetness
Variations to Try
- Skin Detox: Add 1 stalk celery
- Anti-Aging: Include 1/4 cup pomegranate seeds
- Hydration Boost: Mix with coconut water instead of plain water
How Often Should You Drink It?
For visible skin improvements:
- Beginners: 3-4 times per week
- Maintenance: 2-3 times per week
- Intensive Glow: Daily for 2 weeks, then reduce
According to a study published in Nutrients, regular consumption of beetroot juice significantly increases skin antioxidants.
What to Expect
With consistent consumption:
- Week 1: Improved hydration, reduced dullness
- Week 2: More even skin tone, reduced redness
- Week 3: Noticeable glow, softer texture
- Month 2: Fewer breakouts, improved elasticity
For enhanced results, pair with a nutrient-rich smoothie as part of your beauty routine.
