To juice wheatgrass, use a manual or electric juicer, feed in fresh wheatgrass, and collect the juice for a nutrient-rich drink.
Wheatgrass juice is a nutrient-dense superfood packed with chlorophyll, vitamins, minerals, and enzymes. While the taste can be intense, proper juicing techniques and flavor pairings make it easier to incorporate into your diet. This guide covers everything from equipment selection to consumption tips.
Why Juice Wheatgrass?
Wheatgrass offers numerous health benefits when consumed as fresh juice:
- High in chlorophyll for detoxification
- Contains 17 amino acids (building blocks of protein)
- Rich in vitamins A, C, E and B-complex
- Provides iron, calcium, magnesium and other minerals
- May help alkalize the body and support immunity
Best Juicers for Wheatgrass
Standard centrifugal juicers struggle with wheatgrass. These options work best:
Manual Wheatgrass Juicers
Hand-crank models like the Omega manual juicer use pressing action to extract juice without heat or oxidation.
Slow Masticating Juicers
Cold press juicers like the Hurom H400 gently crush fibers to maximize nutrient retention.
High-Powered Blenders
While not ideal, blenders can work when paired with straining. The Vitamix 5200 handles tough greens well.
Step-by-Step Juicing Methods
Using a Wheatgrass-Specific Juicer
- Harvest grass when 7-10 inches tall (just before jointing stage)
- Cut close to soil level with sharp scissors
- Rinse thoroughly and pat dry
- Feed small handfuls slowly into juicer
- Collect juice in glass container
- Run pulp through a second time if needed
Blender Method
- Combine 1 cup wheatgrass with 1/2 cup water
- Blend on high until completely pulverized (30-60 seconds)
- Strain through nut milk bag or fine mesh strainer
- Squeeze to extract all liquid
Flavor Pairings and Serving Tips
| Mix-In | Benefits |
|---|---|
| Lemon juice | Balances flavor, adds vitamin C |
| Green apple | Natural sweetness, fiber |
| Ginger | Aids digestion, anti-inflammatory |
| Cucumber | Hydrating, mild flavor |
Start with small amounts (1-2 oz) on an empty stomach in the morning. According to research from the National Institutes of Health, wheatgrass is most effective when consumed fresh.
Storage and Leftover Uses
For maximum benefits, drink immediately. If storing:
- Refrigerate in airtight container for up to 24 hours
- Freeze in ice cube trays for smoothies
- Use leftover pulp in compost or face masks
Wheatgrass juice offers powerful health benefits when prepared properly. With the right equipment and techniques, you can easily incorporate this superfood into your daily routine.
